How does the sugar content in Muesli Montagnard affect a diabetic diet?

With 14 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, so people with diabetes should limit portion size and consider pairing it with protein or fat to blunt the rise.

Is the presence of hazelnuts in this muesli a concern for people with nut allergies?

Yes, hazelnuts are listed as an ingredient and are a known tree‑nut allergen; the product is therefore unsuitable for anyone allergic to nuts and may pose cross‑contamination risks.

Can this product be considered vegan and is it suitable for a gluten‑free diet?

All ingredients are plant‑derived, so the cereal is vegan, but it contains wheat, barley, rye and oats, which provide gluten, making it unsuitable for a gluten‑free diet.

Celnat • 500 g

Muesli Montagnard raisins noisettes abricots

Cereals And Potatoes

Product Insights

Muesli Montagnard raisins, hazelnuts and apricots is an organic, plant‑based breakfast cereal classified in the PNNS group "Cereals and potatoes". It carries a Nutri‑Score of A, belongs to NOVA group 3, and per 100 g provides 366 kcal, 6 g fat (0.9 g saturated), 14 g sugars, 0.02 g salt, 9.5 g protein and 8.4 g fiber. The cereal is low in fat, saturated fat and salt and offers a good amount of fiber, but its sugar level is relatively high and it contains gluten, nuts and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat6 g

Saturated Fat0.9 g

Carbohydrates64.2 g

Sugars14 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli contains less fat (6 g vs 8.97 g), markedly less saturated fat (0.9 g vs 2.5 g) and salt (0.02 g vs 1.77 g), while its sugar level (14 g) is close to the category average and its protein content (9.5 g) is slightly below average.

Ingredients

flocons de céréales (avoine, blé* toasté, orge* toasté, seigle* toasté, riz toasté, soja* toasté et millet*), raisins secs* (17%) (avec huile de tournesol*), sarrasin* grillé, noisettes* (3%), pommes*, sésame" toasté, abricots* (avec farine de riz*) (3%), gaines de tournesol*. (*)issus de l'agriculture biologique. 24% (de fruits secs)

84%

35%

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