Why is Ratatouille confite placed in NOVA group 3 and how does its composition lead to a Nutri‑Score of B?

The product is classified as NOVA 3 because it is a formulated dish that undergoes cooking and the addition of processed ingredients such as tomato concentrate and sweeteners, but it contains no artificial additives or preservatives. Its Nutri‑Score B results from a moderate energy value (83 kcal), low saturated fat and salt, balanced fiber, but higher sugars and limited protein, which together give a positive overall rating.

How do the sugar and salt levels in this ratatouille affect people with diabetes or hypertension?

With 7.5 g of sugars per 100 g, the product can raise blood glucose spikes, so diabetic individuals should consume it in small portions or pair it with low‑carb foods. The salt content of 0.9 g is moderate and lower than many processed meals, but it still contributes to daily sodium intake and should be considered by those managing hypertension.

Is Ratatouille confite suitable for a strict vegan diet?

No. Although most ingredients are plant‑based and certified organic, the formulation includes honey, which is an animal product, making the dish unsuitable for strict vegans.

Jean Martin • 360 g

Ratatouille confite

Composite Foods

Product Insights

Ratatouille confite is an organic, plant‑based one‑dish meal (PNNS groups: composite foods and one‑dish meals) packaged in a glass jar. It carries a Nutri‑Score of B and is classified in NOVA group 3, reflecting moderate processing with no added preservatives. The 100 g portion provides 83 kcal, 4.6 g fat (0.6 g saturated), 7.5 g sugars and 0.9 g salt, offering a good amount of fiber (2.1 g) but relatively high sugar and salt for a vegetable side.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal83 kcal

Fat4.6 g

Saturated Fat0.6 g

Carbohydrates7.9 g

Sugars7.5 g

Comparative Analysis

Compared with the average ready‑meal, this ratatouille contains about half the calories (83 kcal vs 175 kcal), less fat and saturated fat, but its sugar level (7.5 g) is more than double the typical 3.6 g, while protein and carbohydrate contents are markedly lower.

Ingredients

Courgettes* (23%), oignons“, aubergines* (17%), poivrons*, coulis de tomates*, concentré de tomates*, raisins secs*, huile de tournesol*, huile d'olive vierge extra*, cranberries* (1,7%), sucre de canne*, sel, miel* (0,4%), ail*, jus de citron concentré*, herbes de Provence*, poivre*. *Ingrédients issus de l'Agriculture Biologique.

84%

35%

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