Why is Ratatouille a la Provencala classified as processed (NOVA 3) and what specific additives does it contain?

The product is labelled as a processed ready-meal (NOVA 3) because the vegetables are cooked, combined with added oils and seasonings, and packed for convenience; however, the ingredient list shows only natural vegetables, sunflower oil, extra-virgin olive oil, salt, parsley, garlic, Provencal thyme and pepper, and the label confirms that no preservatives, added sugars, colorings or artificial starches are present.

How does the salt content in this product affect a hypertensive diet?

With 0.59 g of salt per 100 g, the ratatouille contains far less sodium than many ready-made meals (average 3.55 g/100 g); this modest amount contributes only a small fraction of the recommended maximum daily sodium intake, making it a relatively heart-friendly choice when consumed in normal portions.

Is this ratatouille suitable for vegan, gluten-free and low-carb diets?

All ingredients are plant-based and contain no gluten, dairy, eggs or animal products, so the dish is fully vegan and gluten-free; its low sugar (3.3 g/100 g) and modest carbohydrate content also fit well within low-carb or keto guidelines, although the added oils add fat that should be counted toward total macros.

Jean Martin • 600 g

Ratatouille à la provençale

Composite Foods

Product Insights

Provencal-style ratatouille is a ready-to-eat, plant-based one-dish meal (Composite foods) made from tomatoes, eggplant, courgette, red bell pepper, sunflower oil, extra-virgin olive oil, salt, parsley, garlic, Provencal thyme and pepper. It earned a Nutri-Score of A and an Eco-Score of A+ thanks to its low sugar (3.3 g/100 g), low saturated fat (1.1 g/100 g) and very high vegetable content (about 94 % fruits and vegetables), while its moderate salt level (0.59 g/100 g) and the addition of oils are the main nutritional trade-offs. Packaged in a recyclable glass jar with a metal lid, the product contains no preservatives, added sugars, colorings or artificial starches, making it an environmentally friendly option, though its processed nature (NOVA 3) means it is not a fresh-only preparation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal108 kcal

Fat8.8 g

Saturated Fat1.1 g

Carbohydrates4.8 g

Sugars3.3 g

Comparative Analysis

Compared with average values for similar prepared meals, this ratatouille provides less sugar (3.3 g vs 3.57 g per 100 g), lower saturated fat (1.1 g vs 1.94 g), and far less salt (0.59 g vs 3.55 g), resulting in about 107 kcal per 100 g versus the category average of 174.6 kcal.

Ingredients

Tomates (36%), aubergines (28%), courgettes (17%), poivrons rouges (12%), huile de tournesol, huile d'olive vierge extra, sel, persil, ail, thym de Provence IGP (0,06%), poivre

84%

35%

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Frequently Asked Questions

Everything you need to know about Ratatouille à la provençale.

Jean Martin

600

Ratatouille au miel

View Analysis

Jean Martin

360 g