How does the sugar and salt content in Ratatouille à la provençale affect a diabetic or hypertensive diet?

With 3.1 g of sugars and 0.54 g of salt per 100 g, the dish is low in added sugars and contains a moderate amount of natural sugars, making it acceptable for diabetic patients when portion‑controlled, and its salt level is well below the average for similar meals, so it fits within recommended sodium limits for hypertension, though overall sodium intake should still be monitored.

Is Ratatouille à la provençale suitable for vegan, gluten‑free, or other strict dietary regimes?

Yes, the product is entirely plant‑based, contains no animal‑derived ingredients, and no gluten‑containing grains are listed, so it complies with vegan and gluten‑free diets; it also lacks common allergens such as milk, eggs, nuts, and soy, making it compatible with many restricted eating plans.

What is the best way to store this frozen ratatouille after opening to preserve its quality?

After opening, keep the remaining ratatouille in its original sealed jar, store it in the refrigerator, and consume within 3–4 days; reheating gently on the stove or in the microwave will maintain texture and flavor, while refreezing is not recommended.

Jean Martin • 780g

Ratatouille à la provençale

Composite Foods

Product Insights

Ratatouille à la provençale is a frozen, plant‑based one‑dish meal made primarily of tomatoes, eggplant, courgette, red bell pepper and a touch of herbs, packaged in a glass jar with a metal lid. It delivers 117 kcal per 100 g, with low sugars (3.1 g) and low salt (0.54 g), but its total fat is relatively high at 10 g, though saturated fat remains low at 1.2 g and fiber reaches 1.9 g. The product earns a Nutri‑Score of A and falls in NOVA group 3, indicating moderate processing, and it is certified vegan, free of preservatives, added sugar and colourings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Fat10 g

Saturated Fat1.2 g

Carbohydrates4.2 g

Sugars3.1 g

Comparative Analysis

Compared with the average frozen plant‑based ready meal (174 kcal, 5.9 g fat, 3.6 g sugars, 3.5 g salt per 100 g), this ratatouille provides fewer calories, sugars and salt but contains more total fat (10 g) while keeping saturated fat low.

Ingredients

Tomates (35%), aubergines (24%), courgettes (17%), poivrons rouges (11%), huile de tournesol, huile d'olive vierge extra, sel, persil, ail, thym de Provence IGP (0,06%), poivre

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Ratatouille à la provençale.

Jean Martin

600 g