Why is Caviar d'aubergines bio classified as a processed food (NOVA 3) and what ingredients contribute to this rating?

NOVA group 3 includes foods that undergo processing such as addition of oils, salt, and flavoring. This eggplant caviar contains added sunflower oil, olive oil, salt, and concentrated lemon juice, which place it in the processed‑food tier even though no artificial additives are present.

How does the salt content of this eggplant caviar affect individuals with hypertension?

The product contains 0.63 g of salt per 100 g, which is moderate and contributes to daily sodium intake. For people managing high blood pressure, it should be counted toward the recommended limit of 5 g salt per day and consumed sparingly.

Is this product suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑derived and free from animal products, making it fully vegan. The formulation does not contain wheat, barley, rye or other gluten sources, so it can be used by most gluten‑intolerant consumers, although it is not labeled as certified gluten‑free.

Jean martin • 380g

Caviar d'aubergines bio

Salty Snacks

Product Insights

Caviar d'aubergines bio is an organic, plant‑based spread made primarily of eggplant, sunflower oil, bell pepper and herbs. It belongs to the PNNS categories “Salty snacks” and “Salty and fatty products”, carries a Nutri‑Score of B and is classified in NOVA group 3, offering a good amount of fiber (3 g) and low sugars (2.6 g) while containing moderate salt (0.63 g). However, it is relatively high in total fat (19 g) and its saturated fat (2.2 g) is noteworthy, so it should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal191 kcal

Fat19 g

Saturated Fat2.2 g

Carbohydrates2.6 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for similar spreads, its fat (19 g) is slightly above the 18.9 g average, saturated fat (2.2 g) is far below the 5.8 g average, salt (0.63 g) is much lower than the 2.9 g average, and sugars (2.6 g) are a touch below the 2.63 g average.

Ingredients

Aubergines* (70%), huile de tournesol* désodorisée, poivrons* (9,6%), persil*, sel, huile d'olive* vierge extra, ail* (0,3%), jus de citron* concentré, poivre* *Ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Caviar d'aubergines bio.

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