Why is Choucroute garnie Pur Porc classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is placed in NOVA 4 because it is a ready‑to‑eat canned meal that combines several industrially processed components such as smoked pork sausages, brined pork meat, added water, and a range of flavorings. Its label lists the additive E300 (ascorbic acid) plus natural flavorings, smoke flavoring and other processing aids, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the dish adds minimal glucose load, which is favorable for diabetes management, but the 1 g of salt contributes about 25 % of the recommended daily limit and may be of concern for hypertension, so portion control is advisable for blood‑pressure‑sensitive individuals.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The recipe contains pork, pork‑derived blood protein and wheat flour, so it is unsuitable for vegan, vegetarian, halal or gluten‑free diets; its carbohydrate content (mainly from potatoes) is moderate, making it neither strictly keto nor low‑carb, and the relatively low protein level limits its use as a high‑protein option for muscle‑building diets.

Carrefour, Groupe Carrefour • 800 g

Choucroute garnie Pur Porc

Composite Foods

Product Insights

Choucroute garnie Pur Porc is a French canned one‑dish meal composed of fermented cabbage, pork sausages, pork meat, potatoes and spices, classified as a composite food in the one‑dish meals group. It carries a Nutri‑Score of C and is assigned to NOVA group 4, indicating an ultra‑processed product that contains added flavors, smoke flavoring and the antioxidant E300. Nutritionally, it offers modest fat (5.1 g) and very low sugars (0.5 g) per 100 g, but protein (3.8 g) and salt (1 g) are below typical meat‑based meals, making it relatively low‑calorie yet not a high‑protein source.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat5.1 g

Saturated Fat1.9 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar canned meals, this choucroute contains far less sugar (0.5 g vs 3.57 g), salt (1 g vs 3.55 g) and calories (73 kcal vs 175 kcal), while its fiber (2.2 g) is slightly above the typical 2.08 g and its fat (5.1 g) is marginally lower than the average 5.94 g.

Ingredients

Choucroute 52% (chou blanc, sel), saucisses et saucissons pur porc fumés 16,8% (viande de porc, pièces de tête de porc, eau, protéine de sang de porc, farine de _blé_, sel, gras de porc, protéines de porc, protéine de pois, arômes naturels, arôme de fumée), eau, viande de porc saumurée 6,2% (viande de porc, eau, plasma de porc, sel, fibre de plantain, arômes naturels), pommes de terre 5%, saindoux, vin blanc, sel, épices (poivre et baies de genièvre), arômes naturels, arôme naturel de poivre, arôme naturel de vin blanc, arôme de fumée, antioxydant : acide ascorbique. Viande de porc Origine : France

84%

35%

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