Why is Choucroute garnie classified as ultra‑processed (NOVA 4) and which additives does it contain?

The dish is rated NOVA 4 because it combines fermented cabbage with processed pork sausages, smoked pork, added salts, and several flavorings that are manufactured or refined. The label lists the antioxidant E300 (ascorbic acid) together with natural flavorings, smoke flavoring and a small amount of wheat flour, all of which are typical of ultra‑processed foods.

How does the salt content of this product (1 g per 100 g) affect people who need to limit sodium, such as those with hypertension?

At 1 g of salt per 100 g the product provides about 400 mg of sodium, which is lower than many ready‑meals but still contributes significantly to the daily recommended maximum of 2 g of sodium for hypertensive individuals. Regular consumption should be balanced with other low‑salt foods to stay within safe limits.

Is the presence of gluten and pork in Choucroute garnie compatible with a gluten‑free or vegan diet?

No. The recipe includes wheat flour and a small amount of wheat‑derived ingredients, making it unsuitable for anyone requiring a gluten‑free diet, and it contains pork meat, sausages and lard, so it is not compatible with vegan or vegetarian diets.

Carrefour • 400 g

Choucroute garnie

Composite Foods

Product Insights

Choucroute garnie is a ready‑to‑eat French pork‑based sauerkraut dish packaged in a 400 g metal can, classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting the use of processed meat, added salt, smoke flavorings and the antioxidant E300. Nutrition per 100 g shows low sugar (0.5 g) and moderate fat (5.1 g) with 2.2 g of fiber, but the salt level (1 g) and modest protein (3.8 g) may be less suitable for low‑sodium or high‑protein diets, and the product contains gluten and sulfite allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal73 kcal

Fat5.1 g

Saturated Fat1.9 g

Carbohydrates1.8 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meals, this Choucroute garnie contains far less sugar (0.5 g vs 3.57 g), salt (1 g vs 3.55 g), energy (73 kcal vs 174 kcal) and carbohydrates (1.8 g vs 23 g), while its fat is slightly lower (5.1 g vs 5.94 g) and it provides a bit more fiber (2.2 g vs 2.08 g).

Ingredients

Choucroute 52% (chou blanc, sel), saucisses et saucissons pur porc fumés 16,8% (viande de porc, pièces de tête de porc, eau, protéine de sang de porc, farine de _blé_, sel, gras de porc, protéines de porc, protéine de pois, arômes naturels, arôme de fumée), eau, viande de porc saumurée 6,2% (viande de porc, eau, plasma de porc, sel, fibre de plantain, arômes naturels), pommes de terre 5%, saindoux, vin blanc, sel, épices (poivre et baies de genièvre), arômes naturels, arôme naturel de poivre, arôme naturel de vin blanc, arôme de fumée, antioxydant : acide ascorbique.

84%

35%

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