Why is Choucroute garnie royale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines many processed meat components (pre‑cooked pork, smoked sausages, plasma concentrate, lard) and includes industrial additives such as E300 (ascorbic acid) for antioxidant protection and E407 (carrageenan) as a gelling agent, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the dish is low in sugar and thus generally safe for diabetics, but its 1 g of salt per 100 g, although below the category average, still contributes noticeable sodium and should be counted within daily limits for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No, the dish contains pork meat, smoked sausages, lard and plasma, making it unsuitable for vegans, vegetarians, and most halal consumers; it also lists possible traces of wheat, so it cannot be considered gluten‑free, and its carbohydrate content from sauerkraut and added sugars exceeds typical keto thresholds.

Carrefour • 400 g

Choucroute garnie royale

Composite Foods

Product Insights

Choucroute garnie royale is a ready‑to‑eat French sauerkraut dish enriched with pork, various smoked sausages, lard and a splash of Italian Riesling wine, classified under the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, featuring additives such as ascorbic acid (E300) and carrageenan (E407). While it offers a good amount of fiber (2.5 g) and protein (5.9 g) per 100 g, it also contains moderate fat (8 g), saturated fat (3.1 g) and 1 g of salt, which may be a concern for some diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal105 kcal

Fat8 g

Saturated Fat3.1 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average ready‑meal, this sauerkraut dish contains far less sugar and salt but more fat and saturated fat per 100 g.

Ingredients

Choucroute 46 % (chou blanc, sel), viande de porc saumurée précuite 11% (viande de porc, eau, amidon de pois, sel), saucisse pur porc fumée 9,7% (viande de porc, plasma concentré de porc, gras de porc, sel, poivre, muscade, arôme naturel d'ail, boyau naturel de porc), eau, saucisse fumée 6,5% (viande de porc, pièces de tête de porc, eau, gras de porc avec couenne, plasma concentré de porc, amidon de pois, sel, piment doux, gélifiant : carraghénanes, sucre, arôme naturel de poivre, antioxydant : acide ascorbique, arôme naturel d'ail, arôme naturel de muscade), saucisson pur porc fumé 4,7% (viande de porc, plasma concentré de porc, pièces de tête de porc, gras de porc, eau, sel, arôme naturel de poivre, antioxydant : acide ascorbique, arôme naturel d'ail, arôme naturel de muscade), saindoux, vin blanc IGP de la province de Pavie (Italie) cépage riesling 1%, antioxydant : acide ascorbique, baies de genièvre, arôme naturel de poivre, grains de poivre. graines de cumin. Viande de porc Origine : France. Peut contenir des traces de blé et de lait.

84%

35%

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