Why does Rillettes du Mans Pur porc receive an E Nutri‑Score, and which nutrients contribute most to this low rating?

The E grade stems from very high energy (1863 kJ/451 kcal), a large amount of saturated fat (17 g) and a moderate salt level (1.1 g); these three factors generate the maximum negative points in the Nutri‑Score algorithm, while the product provides no positive points for fiber or fruit/vegetable content.

How might the high fat and saturated‑fat content of this pork rillettes affect individuals following a heart‑healthy or low‑cholesterol diet?

With 44 g of total fat and 17 g of saturated fat per 100 g, the spread can significantly raise dietary saturated‑fat intake, which may increase LDL cholesterol and cardiovascular risk if consumed regularly; such individuals should limit portion size or choose lower‑fat alternatives.

Is this pork rillettes suitable for popular dietary patterns such as keto, gluten‑free, vegan, or halal?

The product is high in fat and low in carbohydrates, making it compatible with a keto regimen; it contains no wheat or other gluten sources, so it is gluten‑free; however, it is made from pork and therefore is not vegan, vegetarian, or halal.

Carrefour • 400 g

Rillettes du Mans Pur porc

Fish Meat Eggs

Product Insights

Rillettes du Mans Pur porc is a traditional French pork spread produced in France, packaged in a 400 g plastic pot and made primarily from pork meat, pork fat, Guérande sea salt and pepper. It belongs to the processed‑meat group, carries a Nutri‑Score of E (score 20) and is classified in NOVA group 3, reflecting its high fat (44 g) and saturated‑fat (17 g) content, moderate salt (1.1 g) and very low sugars (0.5 g) per 100 g. The product contains no additives, is labelled as free from preservatives, but its eco‑score is D (42) and the plastic pot is only partially recyclable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal451 kcal

Fat44 g

Saturated Fat17 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar spreads, this rillettes contains more than twice the fat (44 g vs 18.6 g) and saturated fat (17 g vs 6.8 g), while its sugar (0.5 g) and salt (1.1 g) are below the typical 1.6 g and 3.5 g, and it delivers roughly 80 % more calories per 100 g (451 kcal vs 255 kcal).

Ingredients

Viande de porc, gras de porc, sel de Guérande 1,1%, poivre. Porc 109g pour 100g de produit fini. Porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes du Mans Pur porc.

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