Why does Rillettes du Mans receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The E rating is driven mainly by its very high total fat (37 g) and saturated‑fat (15 g) content, a moderate salt level (1.1 g), and the absence of positive points from fiber, fruits, vegetables or legumes, resulting in a negative‑points total that outweighs any positives.

How does the high fat and saturated‑fat content in this product impact a heart‑healthy or weight‑management diet?

High total and saturated fats increase daily calorie intake and can raise LDL‑cholesterol, which may hinder heart‑healthy or weight‑loss goals; consumers should limit portion size and balance it with lower‑fat foods throughout the day.

Can Rillettes du Mans be incorporated into low‑carb or keto diets, and is it gluten‑free or suitable for other restrictive diets?

With only 0.5 g of sugars and 0.5 g of carbohydrates per 100 g, the spread fits low‑carb or keto regimes, and it contains no gluten‑containing ingredients, but it is not vegetarian, vegan, or certified halal because it is made from pork and pork fat.

Bahier, Leclerc, Nos Regions Ont Du Talent • 220 g

Rillettes du Mans

Fish Meat Eggs

Product Insights

Rillettes du Mans is a traditional French pork spread from the Sarthe region, composed of pork meat, pork fat, Guérande salt and pepper, sold in a 220 g pot. It belongs to the PNNS “Processed meat” group, carries a Nutri‑Score of E and is classified as NOVA 3, indicating a processed rather than ultra‑processed product. Nutritionally it is very high in total and saturated fat (37 g and 15 g per 100 g) and provides 395 kcal, with low sugar and moderate salt, delivering abundant energy but limited micronutrient balance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal395 kcal

Fat37 g

Saturated Fat15 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for French spreads, Rillettes du Mans contains roughly twice the fat (37 g vs 18.6 g), more than double the saturated fat (15 g vs 6.8 g) and about 40 % more calories (395 kcal vs 255 kcal), while its sugar (0.5 g) and salt (1.1 g) are well below the category averages.

Ingredients

Viande de porc, gras de porc, sel de Guérande, poivre

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes du Mans.

Bordeau Chesnel

220 g