Why is Les Tablettes POCKET CHOCOLAT AU LAIT classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit is considered ultra-processed because it combines refined wheat flour, milk chocolate, added sugars, dairy fats and multiple industrial ingredients such as raising agents and acidifiers. It lists five food additives: E322 (lecithins), E330 (citric acid), E450 (diphosphates), E500 (sodium carbonates) and E503 (ammonium carbonates).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 40 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes. The salt level is 0.75 g per 100 g, which is lower than the category average, but combined with the high sugar and saturated‑fat content it still contributes to overall cardiovascular risk for hypertensive individuals.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the biscuit contains milk chocolate, skimmed milk powder, butterfat and wheat flour, so it is not vegan, not gluten‑free and not compatible with a keto regimen due to its high carbohydrate load. It does not contain pork or animal rennet, so it may be acceptable for many halal diets, but the presence of dairy should be checked against specific halal certifications.

Carrefour • 250 g

Les Tablettes POCKET CHOCOLAT AU LAIT

Sugary Snacks

Product Insights

Les Tablettes POCKET CHOCOLAT AU LAIT are milk-chocolate covered biscuits marketed by Carrefour, falling into the Sugary snacks and Biscuits & cakes categories. The product carries a Nutri-Score of E and is classified in NOVA group 4, reflecting its ultra-processed nature with added sugars, refined wheat flour, dairy fats and several food additives. While it provides 22 g of fat (including 14 g saturated) and 40 g of sugars per 100 g, it also contains 2.6 g of fiber and 6.8 g of protein, but the high sugar and saturated-fat levels make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat22 g

Saturated Fat14 g

Trans Fat0.40 g

Monounsaturated Fat7 g

Comparative Analysis

Compared with the average snack in its category, this biscuit contains about 40 g of sugars (versus 28.98 g), 22 g of fat (vs 17.65 g), 14 g of saturated fat (vs 7.8 g), 0.75 g of salt (well below the 1.98 g average), and 506 kcal of energy (higher than the 418 kcal average).

Ingredients

Chocolat au _lait_ 48% [sucre, beurre de cacao, pâte de cacao, poudre de _lait_ écrémé, _lactose_, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_), arôme naturel de vanille], farine de _blé_ 36,4%, sucre, _beurre_ pâtissier 6,5%, sirop de glucose-fructose, sel, poudres à lever : carbonates d'ammonium – carbonates de sodium – diphosphates, acidifiant : acide citrique. Peut contenir des traces d'œufs et de fruits à coque.

84%

35%

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