Why is Les tablettes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined sugar, milk powders, cocoa butter, palm oil, multiple emulsifiers and flavorings, which places it in the ultra-processed category; the listed additives are E322 (lecithins from soy), E500 (sodium carbonate) and E503 (ammonium carbonate).

How does the sugar and saturated fat content in Les tablettes affect a diabetic or hypertensive diet?

With 43 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for a diabetic diet, while 15 g of saturated fat may raise LDL cholesterol, which is not advisable for individuals managing hypertension or heart disease.

Based on its ingredient list, is Les tablettes suitable for vegan, gluten‑free, keto or halal diets?

No, the biscuits contain milk powder, butterfat and wheat flour, so they are not vegan or gluten‑free, and their high carbohydrate content makes them unsuitable for a keto diet; halal status is not declared, and the presence of dairy may be a concern for those requiring confirmed halal certification.

Carrefour • 125 g (6 x 20.8 g)

Les tablettes

Sugary Snacks

Product Insights

Les tablettes are chocolate-filled biscuits produced by Carrefour and belong to the Sugary snacks and Biscuits and cakes groups. They carry a Nutri-Score of E and belong to NOVA group 4, reflecting an ultra-processed product with high sugar (43 g), fat (26 g) and saturated fat (15 g) per 100 g, though they provide 6.5 g of protein and 1.9 g of fiber. The biscuit contains wheat flour, milk ingredients and palm oil, making it unsuitable for vegan or gluten-free diets, and its high sugar and fat content outweigh the modest protein and fiber contributions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal516 kcal

Fat26 g

Saturated Fat15 g

Carbohydrates63 g

Sugars43 g

Comparative Analysis

Compared with the average sweet snack, Les tablettes contain substantially more sugar (43 g vs 28.98 g), fat (26 g vs 17.65 g) and saturated fat (15 g vs 7.8 g) per 100 g, while their salt level (0.34 g) is well below the typical 1.98 g.

Ingredients

Chocolat au _lait_ 38,3% [sucre, beurre de cacao, pâte de cacao, poudre de _lait_ écrémé,_lactose_, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_), arôme naturel de vanille], farine de _blé_ 23,6%, sucre, poudre de _lait_ entier 7,2%, graisse de palme, graisse de coprah, amidon de _blé_, huiles végétales (tournesol, colza) en proportion variable, _lactose_, poudre de _lait_ écrémé 1%, sel, poudres à lever : carbonates d'ammonium et carbonates de sodium, émulsifiant : lécithines (_soja_), arôme naturel de _beurre_. Peut contenir des traces d'œufs, de fruits à coque et de graines de sésame.

84%

35%

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