Why is Les Tablettes AU CHOCOLAT AU LAIT classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit undergoes multiple industrial steps such as baking, chocolate coating, and the addition of leavening agents, which places it in NOVA group 4. It contains five listed additives: emulsifier lecithins (E322), citric acid (E330), diphosphates (E450), sodium carbonates (E500) and ammonium carbonates (E503).

How does the high sugar and saturated‑fat content affect a diabetic or hypertensive diet?

With 40 g of sugars and 14 g of saturated fat per 100 g, the biscuit can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for regular consumption by people with diabetes or high blood pressure; it should be eaten only occasionally and in very small portions.

Is the milk‑chocolate coating in this product a concern for people with lactose intolerance or milk allergy?

Yes. The coating contains milk chocolate made with skimmed‑milk powder, lactose and milk butterfat, so anyone who is allergic to milk proteins or intolerant to lactose should avoid this biscuit. It also includes soy lecithin, which may affect individuals with soy sensitivity.

Carrefour,Carrefour Classic • 150 g

Les Tablettes AU CHOCOLAT AU LAIT

Sugary Snacks

Product Insights

Les Tablettes AU CHOCOLAT AU LAIT are French milk‑chocolate‑covered biscuits that belong to the sugary snack and biscuit‑and‑cake families. They carry a Nutri‑Score of E and belong to NOVA group 4, reflecting an ultra‑processed product with 22 g of fat, 14 g of saturated fat, 40 g of sugars and 0.75 g of salt per 100 g, which is higher than typical snack averages. The recipe includes wheat flour, milk powder, soy lecithin and other allergens, and contains five food additives (E322, E330, E450, E500, E503).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat22 g

Saturated Fat14 g

Carbohydrates69 g

Sugars40 g

Comparative Analysis

Compared with the average snack biscuit, this product contains markedly more sugar (40 g vs 29 g), fat (22 g vs 18 g) and saturated fat (14 g vs 8 g) per 100 g, while its salt level is lower, fiber slightly below average, and energy substantially higher.

Ingredients

Chocolat au _lait_ 48% [sucre, beurre de cacao, pâte de cacao, poudre de _lait_ écrémé, _lactose_, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_), arôme naturel de vanille], farine de _blé_ (origine France) 36,4%, sucre, _beurre_ pâtissier 6,5%, sirop de glucose-fructose, sel, poudres à lever : carbonates d'ammonium – carbonates de sodium – diphosphates, acidifiant : acide citrique. Peut contenir des traces d'œufs et de fruits à coque.

84%

35%

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