Why does this puff pastry receive a Nutri‑Score of D despite its low sugar content?

The Nutri‑Score algorithm assigns negative points for high amounts of fat, especially saturated fat, and for salt; with 20 g total fat (9.2 g saturated) and nearly 1 g of salt per 100 g, these factors outweigh the few positive points from fiber and low sugars, resulting in a D rating.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 1.3 g of sugars per 100 g, the pastry adds minimal extra glucose, which is relatively safe for diabetics, but the 0.95 g of salt contributes to daily sodium intake and may be a concern for people managing high blood pressure, so it should be consumed in moderation.

Is this puff pastry suitable for vegan and gluten‑free diets?

The ingredient list contains only plant‑derived components, making it vegan, but it includes wheat flour, which provides gluten, so it is not appropriate for a gluten‑free diet.

Carrefour • 230 g

Pâte feuilletée

Cereals And Potatoes

Product Insights

Carrefour offers a 230 g ready‑to‑roll puff pastry made primarily from wheat flour, water, palm fat and rapeseed oil, and it is suitable for vegan diets but contains gluten. Nutritionally it provides 381 kcal per 100 g, with 20 g of fat (9.2 g saturated), 40 g carbohydrates, 1.3 g sugars, 0.95 g salt, 5.3 g protein and 1.6 g fiber, earning a Nutri‑Score of D and classified as NOVA group 3, indicating a moderately processed product with high saturated fat and moderate salt. The formulation uses RSPO‑certified sustainable palm oil and is produced in France, yet the packaging material is unspecified, resulting in an Eco‑Score of C and a mixed environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat20 g

Saturated Fat9.2 g

Carbohydrates40 g

Sugars1.3 g

Comparative Analysis

Compared with the average plant‑based cereal product, this puff pastry contains markedly more fat (20 g vs 6.9 g) and slightly higher energy (381 kcal vs 353 kcal), but its sugar (1.3 g) and salt (0.95 g) are well below typical levels.

Ingredients

Farine de _blé_ 50%, eau, graisse de palme, huile de colza, alcool éthylique, sel, jus de citron concentré, levure désactivée. Peut contenir des traces de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pâte feuilletée.

Carrefour

230 g