Is Courgettes en rondelles suitable for vegan, keto, and gluten‑free diets?

Yes, the product contains only sliced zucchini, no animal ingredients, is naturally gluten‑free, and its low carbohydrate content (approximately 3.6 g carbs per 100 g, with 1.7 g sugars) makes it compatible with keto.

How does the low sugar and salt content of this frozen zucchini affect diabetic or hypertensive individuals?

With just 1.7 g sugars and 0.01 g salt per 100 g, the product adds minimal glucose load and negligible sodium, so it can be included safely in diabetic and blood‑pressure‑controlled diets when portion‑controlled.

Can zucchini cause allergic reactions, and is this product free of common allergens?

Zucchini is not among the major food allergens and the ingredient list shows only zucchini, making the product free of the top eight allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy); however, rare individual sensitivities to squash can occur.

Picard • 1 kg

Courgettes en rondelles

Fruits And Vegetables

Product Insights

Courgettes en rondelles are frozen sliced zucchini sold by Picard in 1 kg packs. They belong to the fruits and vegetables group, carry a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. Nutritionally, they are very low in calories, fat, saturated fat, sugars and salt compared with typical frozen vegetables, but they provide modest protein and fiber, making them a low‑energy side rather than a protein‑rich component.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates3.6 g

Sugars1.7 g

Comparative Analysis

Compared with the average frozen vegetable, this product contains about one‑seventh the calories (23 kcal vs 83 kcal), less than half the fat (0.5 g vs 1.4 g), and roughly one‑twentieth the salt (0.01 g vs 0.73 g), while delivering only about a third of the typical protein content.

Ingredients

Courgettes

84%

35%

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Frequently Asked Questions

Everything you need to know about Courgettes en rondelles.

PICARD

1 kg