Is Courgettes en rondelles suitable for vegan, gluten‑free, and low‑carb diets?

Yes, the product is 100 % zucchini with no animal‑derived ingredients or gluten, making it suitable for vegan and gluten‑free diets; however, its 5 g of sugars per 100 g means it is not ideal for strict low‑carb or keto plans.

How does the sugar content of these frozen sliced zucchini affect a diabetic or hypertensive diet?

The 5 g of sugars per 100 g can raise blood glucose levels, so people with diabetes should count it toward their daily carbohydrate allowance, while the very low salt (0.01 g) is harmless for hypertension but the product provides little protein or fiber to help moderate glycemic response.

What is the best way to store and reheat frozen sliced zucchini to preserve its texture and nutrients?

Keep the bag in a freezer at –18 °C or lower, and when ready to use, cook the slices directly in boiling water or steam for 3–5 minutes; avoid thawing at room temperature to preserve texture and nutrient content.

Classic' • 1 kg e

Courgettes en rondelles

Fruits And Vegetables

Product Insights

This product consists of 100 % sliced zucchini that are frozen and packaged in a plastic bag. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, and it falls under the "Fruits and vegetables → Vegetables" PNNS group. Nutritionally, it is very low in fat, saturated fat and salt, but provides modest protein (2 g/100 g), lower fiber than average vegetables, and a higher sugar level (5 g/100 g) than typical fresh zucchini.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal30 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average frozen vegetable (average per 100 g: 3.62 g sugars, 1.39 g fat, 0.31 g saturated fat, 0.73 g salt, 82.96 kcal, 4.11 g fiber, 14.26 g carbohydrates, 3.84 g proteins), this sliced zucchini contains more sugar, far less fat and saturated fat, negligible salt, considerably fewer calories, lower fiber and protein, and modest carbohydrates.

Ingredients

Courgettes 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Courgettes en rondelles.

Picard

1 kg