Based on the ingredients, is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The product is fully vegan, but it includes bulgur which contains gluten, so it is not gluten‑free. Its carbohydrate level is moderate, making it unsuitable for a strict keto diet.

How does the sodium content in this dish affect a low‑sodium or hypertensive diet?

With 0.49 g of salt per 100 g, the sodium level is well below the average for prepared meals, so it can be accommodated in a low‑sodium or hypertension‑friendly eating plan, though individuals should still consider total daily salt intake.

Why is this dish classified as NOVA group 3 and what processing steps lead to that rating?

NOVA group 3 denotes foods that are processed but retain the basic structure of the original ingredients. In this product, vegetables are cooked, bulgur is par‑cooked, and a soy sauce blend is added, but no extensive industrial formulations or additives are used, keeping it in the moderately processed category.

Picard • 600 g

Légumes à l’asiatique boulgour sauce soja

Composite Foods

Product Insights

Légumes à l’asiatique boulgour sauce soja is a ready‑to‑eat Asian‑style vegetable and bulgur meal that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of A and is placed in NOVA group 3, indicating moderate processing. Nutritionally it is low in fat, saturated fat, sugars and salt compared with typical meals, but it provides modest protein and contains gluten, soy and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates7.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average prepared meal, this dish contains about half the sugar, less than half the fat and saturated fat, and roughly one seventh the salt, while offering slightly more fiber but considerably less protein.

Ingredients

Chou-fleur 29,6%, carotte jaune 23,3%, BOULGHOUR cuit 15,3% [eau, BOULGHOUR (GLUTEN) 4,8%], eau, petit pois 11,6%, sauce SOJA 3,1% (eau, fèves de SOJA, sel, vinaigre d'alcool), huile de SÉSAME 2%, purée de gingembre, amidon de tapioca, coriandre, vinaigre de riz, basilic thaï, purée de citron vert, citronnelle, ail, feuille de citron kaffir, poivre. Produit élaboré en Belgique à partir de chou-fleur origine UE (Belgique et/ou Espagne et/ou France), carotte jaune et petit pois origine UE (Belgique et/ou France et/ou Pays-Bas) et boulghour origine UE et non-UE (Belgique et/ou France et/ou Turquie).

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