Why is Clafoutis aux poireaux, saumon et chèvre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines several refined and pre‑cooked components such as wheat flour, wheat fiber, pre‑fried onions (with sunflower oil), and a blend of cheeses, which involves multiple industrial processing steps. Although the label lists zero additives, the presence of ingredients that have been heavily processed, like pre‑fried onions and 0 %‑fat fromage blanc, leads to its NOVA 4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.5 g of sugars per 100 g, the clafoutis is low in sugar and therefore unlikely to cause rapid blood‑glucose spikes, making it more suitable for people managing diabetes. Its salt level is also low at 0.54 g per 100 g, which helps keep sodium intake within recommended limits for hypertension, although overall portion control is still advisable.

Is the salmon in this clafoutis a concern for people with fish allergies or for sustainable sourcing?

Yes, the product contains salmon, which is declared as a fish allergen, so anyone with a fish allergy should avoid it. The packaging does not provide details on the origin or farming methods of the salmon, so consumers seeking certified sustainable or responsibly farmed fish cannot verify that aspect from the label.

Picard • 220 g

Clafoutis aux poireaux, saumon et chèvre

Composite Foods

Product Insights

Clafoutis aux poireaux, saumon et chèvre is a frozen, ready‑to‑eat one‑dish meal classified in the composite foods group. It carries a Nutri‑Score of B and is placed in NOVA group 4, indicating an ultra‑processed product with a moderate fat content (5.1 g per 100 g) and a high protein level (8 g per 100 g). The recipe contains fish, milk and gluten allergens, and while its sugar and salt are low, the saturated fat is slightly above the average for similar meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal111 kcal

Fat5.1 g

Saturated Fat2 g

Carbohydrates7.1 g

Sugars2.5 g

Comparative Analysis

Compared with the average prepared‑meal profile, this clafoutis contains less sugar (2.5 g vs 3.57 g), slightly less total fat (5.1 g vs 5.94 g) but a touch more saturated fat (2 g vs 1.94 g), markedly lower salt (0.54 g vs 3.55 g), and a higher protein content (8 g vs 7.16 g).

Ingredients

Poireau 20,3%, eau, fromage blanc à 0% de matières grasses 12,6% (contient : lait), saumon (poisson) qualité sans arête* 12,1%, œuf entier de poule élevée en plein air (liquide, pasteurisé), fromage de chèvre 8,1% (contient : lait), farine de blé (gluten), oignon préfrit (oignon, huile de tournesol), échalote, fibre de blé, basilic 0,6%, ciboulette 0,6%, sel, jus de citron, poivre. Malgré tout le soin apporté à la préparation de ce produit, la présence exceptionnelle d'arêtes n’est jamais exclue. Produit élaboré dans un atelier qui utilise : crustacés, céleri, moutarde, mollusques

84%

35%

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