How does the high sugar content of this apple tart affect people with diabetes or those monitoring blood sugar?

With 20 g of sugar per 100 g, the tart can cause rapid blood‑glucose spikes, so diabetics or anyone watching sugar intake should consume it only in small portions or avoid it.

Is the egg ingredient in this apple tart a concern for people with egg allergies or for those following a vegan diet?

The product contains whole egg, which is listed as an allergen and makes the tart unsuitable for anyone with egg allergy and for vegan consumers.

Can this apple tart be incorporated into low‑carb or keto dietary plans?

No; the tart provides 35 g of carbohydrates and 20 g of sugars per 100 g, far exceeding the carbohydrate limits of low‑carb or keto regimens.

LE BIO PAR PICARD, PICARD • 500 g

Tarte aux pommes

Composite Foods

Product Insights

The product is an apple tart marketed as a frozen sweet snack and belongs to the Composite foods (pizza pies and quiches) dietary family. It carries a Nutri‑Score of C, is classified in NOVA group 3 indicating moderate processing, and lists egg, gluten and milk among its allergens while being certified organic and free of added additives. Nutritionally it offers lower fat, salt and calorie content than the average snack, but its sugar level is markedly higher, making it more of a treat than a health‑focused option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal214 kcal

Fat7.2 g

Saturated Fat4.6 g

Carbohydrates35 g

Sugars20 g

Comparative Analysis

Compared with the average snack (per 100 g), this apple tart provides far less fat (7.2 g vs 11.4 g), salt (0.15 g vs 2.24 g) and calories (214 kcal vs 261 kcal) but contains about five times more sugar (20 g vs 4.1 g).

Ingredients

Pomme* 42,5%, purée de pomme* 24,7%, farine de _blé_* (_gluten_) 14%, sucre de canne*, _beurre_* (_lait_) 5,8%, _œuf_ entier issu de poule élevée en plein air 2,3% (liquide, pasteurisé), amidon de pomme de terre*, eau, sel, jus de citron concentré*, graine de vanille bourbon*. *Issu de l'agriculture biologique

84%

35%

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