Why is Paëlla à la Valenciana classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish mixes multiple processed animal ingredients (cured chicken, chorizo, pre‑cooked seafood) with added preservatives and antioxidants; the label lists sodium nitrite (E250) and sodium ascorbate (E301) as additives, which places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this paella affect a diabetic or hypertensive diet?

With only 1.5 g of sugars per 100 g, the paella is low‑sugar and generally safe for diabetics, but its 0.71 g of salt per 100 g (about 285 mg sodium) can contribute to daily sodium intake and should be limited for people managing hypertension.

Is the shrimp in this paella a concern for people with crustacean allergies?

Yes; the ingredient list includes salted, shelled shrimp, which is a crustacean and is flagged as an allergen, so anyone allergic to crustaceans should avoid this product.

Picard • 900 g

Paëlla à la Valenciana

Composite Foods

Product Insights

Paëlla à la Valenciana is a frozen ready‑meal that combines yellow rice with chicken, alaskan hake, shrimp, squid rings, chorizo, peas, tomato, onion and red pepper. Per 100 g it provides 140 kcal, 5.1 g fat, 1.5 g sugars, 0.71 g salt, 7.6 g protein and earns a Nutri‑Score B, but it belongs to the ultra‑processed NOVA 4 group and contains additives such as sodium nitrite and sodium ascorbate. The product offers convenience and a balanced protein level, yet it includes processed meats, added salts and several allergens (crustaceans, fish, molluscs, milk), so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Fat5.1 g

Saturated Fat1.2 g

Carbohydrates15 g

Sugars1.5 g

Comparative Analysis

Compared with the average frozen ready‑meal, this paella contains less fat, saturated fat, sugars, salt and calories, while delivering slightly more protein.

Ingredients

🍚cooked yellow rice 49.3% (water, rice, 🍚 turmeric), piece of roasted cooked chicken 🐔🍗treated as a cured [chicken fillet or needle 5.9% (origin: eu), water, dextrose, salt],🧂alaskan hake boneless quality (fish) 🐟 6%, salted shelled shrimp 5% (shrimp (crustaceans), salt), squid ring (molluscs) 5%, pea 5%, tomato, onion, red pepper 4%, chorizo 4% (pork meat (origin: eu), pork fat, 🥩salt, 🧂chilli, 🌶 dextrose, spices and spice extracts, lactic ferments, preservative: sodium nitrite, antioxidant: sodium ascorbate), natural flavour (contains: crustaceans and molluscs), sunflower oil, 🌻extra virgin olive oil, salt, 🧂

84%

35%

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