Why is So soupe - carottes, quinoa rouge, lentille corail classified as processed (NOVA 3) and what additives does it contain?

The soup is labelled NOVA 3 because it includes ingredients that have been cooked or refined, such as pre‑cooked quinoa and lentils, liquid cream, and a seasoned vegetable broth. It does not contain synthetic additives; the only added substances are natural spices, salt, sunflower oil and a small amount of mustard seed in the curry blend.

How does the sugar and salt content in this soup affect diabetic or hypertensive individuals?

With only 1.9 g of sugars per 100 g, the soup is low in sugar and therefore generally safe for diabetic diets when consumed in moderation. Its salt level of 0.52 g per 100 g is moderate and lower than the average frozen soup, making it a better choice for people monitoring sodium intake, though those on strict low‑sodium regimens should still count it toward their daily limit.

Is the milk powder in this soup a concern for people with lactose intolerance?

Yes, the inclusion of skimmed milk powder means the soup contains lactose, which can trigger symptoms in lactose‑intolerant individuals; they should avoid this product or choose a dairy‑free alternative.

Picard • 400 g

So soupe - carottes, quinoa rouge, lentille corail

Fruits And Vegetables

Product Insights

So soupe - carottes, quinoa rouge, lentille corail is a ready‑to‑heat vegetable soup that combines orange and yellow carrots with red quinoa and red lentils. It belongs to the Fruits and vegetables / Soups family, carries a Nutri‑Score of C, is classified as NOVA 3, and provides 3.1 g fat (including 2 g saturated fat), 0.52 g salt, 1.9 g sugars and 1.6 g fiber per 100 g, while also containing milk powder, making it unsuitable for vegans and a potential allergen. The soup offers a solid vegetable base and some plant protein, but its fat and saturated‑fat levels are higher than many comparable soups and its protein and fiber are modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal62 kcal

Fat3.1 g

Saturated Fat2 g

Carbohydrates6 g

Sugars1.9 g

Comparative Analysis

Compared with the average frozen vegetable soup, this product is lower in sugars, salt and carbohydrates, but higher in total fat, saturated fat, and provides less protein and fiber.

Ingredients

Eau, carotte orange 19,8%, carotte jaune 9,8%, crème liquide (lait), quinoa rouge précuit (eau, quinoa 2,6%), lentille corail précuite (eau, lentille corail 2,2%), assaisonnement (bouillon de légumes (sel, légumes en poudre (oignon, carotte, tomate), huile de tournesol, épices), mélange curry (épices (curcuma, graine de moutarde, fenugrec, poivre, citronnelle, graine de carvi, gingembre, coriandre, cumin, galangal, piment, cannelle), herbes aromatiques (contient céleri), oignon)), oignon, lait écrémé en poudre, coriandre, amidon de tapioca

84%

35%

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