Is this frozen Brussels sprouts suitable for vegan, keto, or gluten‑free diets?

Yes. The product is 100 % Brussels sprouts, containing no animal ingredients, making it fully vegan; it provides only about 2.5 g of carbohydrates per 100 g, which fits a keto approach, and it contains no gluten‑containing grains, so it is safe for gluten‑free diets.

How do the low sugar and salt levels of this product affect people with diabetes or hypertension?

The very low sugar (2.4 g per 100 g) results in a minimal rise in blood glucose, and the negligible salt (0.02 g per 100 g) has little impact on blood pressure, making the sprouts a heart‑healthy and diabetes‑friendly vegetable choice when consumed in normal portions.

What is the best way to store and prepare frozen Brussels sprouts to retain their nutrients?

Keep the package sealed in a freezer at –18 °C or colder. For cooking, steam, roast or sauté them for 5‑8 minutes without thawing; avoid overcooking to prevent nutrient loss, and season after cooking rather than adding salty sauces.

Picard • 600 g

Choux de Bruxelles

Fruits And Vegetables

Product Insights

Choux de Bruxelles are frozen whole Brussels sprouts sold by Picard, originating from France and Belgium. Classified as a plant‑based vegetable (PNNS groups: fruits and vegetables → vegetables), the product carries a Nutri‑Score of A and belongs to the minimally processed NOVA 1 group. With only 1.3 g fat, 0.02 g salt and 2.4 g sugars per 100 g, it offers low‑calorie, high‑fiber nutrition, though its protein (3.5 g) is slightly below the average for similar vegetables.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat1.3 g

Saturated Fat0.3 g

Carbohydrates2.5 g

Sugars2.4 g

Comparative Analysis

Energetically, the frozen sprouts provide 44 kcal per 100 g, which is well below the category average of 83 kcal, and they contain 2.4 g sugars and 0.02 g salt, far lower than the typical frozen‑vegetable averages of 3.6 g sugars and 0.73 g salt, while delivering comparable protein (3.5 g vs 3.8 g) and fiber (4.3 g vs 4.1 g).

Ingredients

Chou de Bruxelles

84%

35%

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Frequently Asked Questions

Everything you need to know about Choux de Bruxelles.

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