Is this product suitable for vegan, keto, halal, or gluten‑free diets?

Yes. The product consists entirely of Brussels sprouts, which contain no animal-derived ingredients, no gluten, and no prohibited substances, making it vegan, halal and gluten‑free. Its low carbohydrate content (about 5.7 g per 100 g) also allows it to fit into a keto diet when consumed in moderation.

How does the low sugar and salt content of Brussels sprouts affect people with diabetes or hypertension?

The low sugar level (2.2 g per 100 g) helps maintain stable blood glucose, making Brussels sprouts a suitable vegetable for diabetic meal plans. The very low salt content (0.04 g per 100 g) supports blood‑pressure management, offering a heart‑healthy option for people with hypertension.

Do Brussels sprouts contain compounds that could affect thyroid function, and should people with thyroid conditions limit consumption?

Brussels sprouts contain glucosinolates, which can interfere with iodine uptake when eaten in very large amounts. For most people, moderate consumption poses no risk, but individuals with iodine deficiency or thyroid disorders should limit intake and preferably consume cooked sprouts, as cooking reduces glucosinolate levels.

Vers frais • 500 g

Choux de Bruxelles

Fruits And Vegetables

Product Insights

Brussels sprouts sold under the Vers frais brand are fresh, unprocessed vegetables packaged in a plastic bag of 500 g and sourced from France. They belong to the fruit‑and‑vegetable group, carry a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing, and they provide low fat (0.4 g), low sugars (2.2 g), low salt (0.04 g) together with 3.9 g of protein and 3.9 g of fiber per 100 g. While the fiber is slightly below the average for fresh vegetables, the overall nutrient profile is favorable for a balanced diet, though the plastic packaging may raise environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy209 kJ

Saturated Fat0.1 g

Sugars2.2 g

Fiber4 g

Proteins4 g

Comparative Analysis

Compared with the average fresh‑vegetable profile, this Brussels sprout product contains markedly less sugars (2.2 g vs 3.62 g), fat (0.4 g vs 1.39 g), saturated fat (0.07 g vs 0.31 g), salt (0.04 g vs 0.73 g) and carbohydrates (5.7 g vs 14.3 g), while offering a similar protein level (4.0 g vs 3.8 g) and slightly lower fiber (3.9 g vs 4.1 g).

Ingredients

Choux de Bruxelles

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Choux de Bruxelles.

Saint Eloi

400 g