How does the sugar and salt content in Ratatouille cuisinee Bio affect a diabetic or hypertensive diet?

The product contains 3.6 g of sugar and 0.43 g of salt per 100 g, a sugar level comparable to the average for ready meals and a salt level far below typical meals, making it generally acceptable for diabetics when portion-controlled and suitable for hypertensive individuals due to its low sodium.

Is the extra-virgin olive oil in Ratatouille cuisinee Bio a concern for sustainability or allergens?

Extra-virgin olive oil is plant-based, free of common allergens, and when sourced from certified organic farms is considered sustainable, so it does not raise allergy or major sustainability concerns.

Based on the ingredients, is Ratatouille cuisinee Bio suitable for strict diets such as Vegan, Keto, Halal, or Gluten-Free?

The dish is 100% plant-based, certified vegan and gluten-free, but its relatively high carbohydrate content and low fat make it unsuitable for a strict keto diet, while the absence of animal products and alcohol means it complies with vegan, halal and gluten-free dietary requirements.

Picard • 600 g

Ratatouille cuisinée Bio

Composite Foods

Product Insights

Ratatouille cuisinee Bio is a frozen, plant-based ready-meal that falls under the Composite foods and One-dish meals PNNS groups. It carries a Nutri-Score of B (score 1) and is placed in NOVA group 3, reflecting a moderately processed product that offers low fat, low sugar and a high vegetable share (approximately 75% fruits/vegetables) but contains a moderate salt level (0.43 g per 100 g) and modest protein (1.2 g per 100 g). The dish is certified organic, vegan and benefits from an Eco-score of A+ (94), yet consumers seeking low-sodium or high-protein options should consider its salt and protein content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat2.2 g

Saturated Fat0.4 g

Carbohydrates4 g

Sugars3.6 g

Comparative Analysis

Compared with average ready-meal values, this ratatouille provides far fewer calories (approximately 44 kcal vs 175 kcal), dramatically lower salt (0.43 g vs 3.55 g) and protein (1.2 g vs 7.2 g), while its sugar content (3.6 g) is roughly on par with the typical 3.57 g.

Ingredients

Tomate* 20%, aubergine grillée* 16%, courgette grillée* 16%, eau, pulpe de tomate* 14%, oignon grillé* 7,7%, poivrons rouge et jaune grillés* 7%, huile d'olive vierge-extra* 3,5%, sel, amidon de riz*, carotte*, ail*. *Issu(e) de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Ratatouille cuisinée Bio.

Saint Eloi

600 g