Why is Ratatouille cuisinée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines pre‑fried vegetables, added sugars, a modified tapioca starch, and a natural flavoring that is listed under the additive code E14xx; these processed ingredients and the use of industrial flavoring push the product into the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Ratatouille cuisinée affect a diabetic or hypertensive diet?

With 4.1 g of sugars and 0.53 g of salt per 100 g, the dish adds a modest amount of carbohydrate that can raise blood glucose levels and a moderate sodium load that may contribute to blood‑pressure increase, so people managing diabetes or hypertension should consume it sparingly and balance it with lower‑sugar, lower‑salt foods.

Based on its ingredients, is Ratatouille cuisinée suitable for vegan, keto, halal, or gluten‑free diets?

The recipe contains only plant‑derived ingredients, so it is compatible with vegan, halal, and gluten‑free diets, but it includes starch, sugars, and a moderate amount of carbohydrates (4.8 g per 100 g), making it unsuitable for a strict keto regime.

U • 1 kg

Ratatouille cuisinée

Fruits And Vegetables

Product Insights

Ratatouille cuisinée is a frozen, plant‑based ready‑meal made primarily of vegetables (about 78 % vegetables by weight) and belongs to the fruits and vegetables pnns group. It carries a Nutri‑Score of B and a NOVA 4 rating, reflecting its moderate energy (69 kcal per 100 g) but relatively high fat (4.5 g) and added sugar (≈0.45 g) compared with typical frozen vegetable dishes. While the product offers low sodium and a good amount of fiber, the presence of a flavoring additive (E14xx) and the ultra‑processed status are notable drawbacks for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat4.5 g

Saturated Fat0.7 g

Carbohydrates4.8 g

Sugars4.1 g

Comparative Analysis

Compared with the average frozen vegetable meal, this ratatouille contains about three times more fat (4.5 g vs 1.4 g), slightly more sugar (4.1 g vs 3.6 g), and roughly the same salt level, while delivering fewer calories (69 kcal vs 83 kcal).

Ingredients

Aubergine préfrite 16% (aubergine, huile de tournesol), tomate en quartiers 14%, eau, courgette préfrite 13% (courgette, huile de tournesol), tomate pelée concassée 13% (tomate, jus de tomates), oignon préfrit (oignon, huile de tournesol), poivron rouge 6%, poivron jaune 6%, purée de tomates double concentrée 2%, arôme naturel, amidon transformé de manioc, basilic 0.9%, huile d'olive vierge extra, sucre, sel, ail, paprika, thym, arôme naturel de poivre.

84%

35%

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