Why is Mashed Potato with Black Truffles classified as ultra‑processed (NOVA 4) even though it lists no additives?

It is considered ultra‑processed because it combines multiple industrially prepared components such as refined salt, added cream, butter, and flavorings, and undergoes freezing and formulation steps typical of NOVA 4 products; the lack of listed additives does not change the classification.

How does the saturated‑fat level in this dish impact a heart‑healthy diet?

With 4.5 g of saturated fat per 100 g, the product contributes a relatively high amount of saturated fat, which can raise LDL cholesterol and should be limited in a heart‑healthy eating plan; pairing it with low‑fat sides or using smaller portions can mitigate the effect.

Is the milk in the cream a concern for people with lactose intolerance?

The cream and butter introduce dairy protein and trace lactose; although the listed lactose content is negligible, the presence of milk derivatives can still provoke symptoms in lactose‑intolerant individuals, so they should avoid or choose a dairy‑free alternative.

Picard • 450 g

Ecrasée de Pomme de Terre aux Truffes noires

Composite Foods

Product Insights

Mashed Potato with Black Truffles is a frozen one‑dish meal classified under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category. At 139 kcal per 100 g it provides fewer calories, less sugar (2 g) and markedly lower salt (0.36 g) than the average frozen potato purée, while delivering 2.6 g of fiber. However, it contains 4.5 g of saturated fat and only 2 g of protein per 100 g, and includes dairy ingredients (cream and butter) that trigger a milk allergen warning.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal139 kcal

Fat7.3 g

Saturated Fat4.5 g

Carbohydrates15 g

Sugars2 g

Comparative Analysis

Compared with the typical frozen mashed‑potato category (average 174 kcal, 3.6 g sugar, 3.6 g salt, 5.9 g fat), this product is lower in calories, sugar and salt but higher in saturated fat and lower in protein.

Ingredients

Pomme de terre cuite 56,8% [pomme de terre (France), sel), purée de pomme de terre 28%, crème 8,2% (lait), échalote rissolée [beurre (lait). échalote 1,3%, huile d'olive vierge extra), brisures de truffes noires (truffe Tuber melanosporum 1%, jus de truffe, sel), sel, arôme truffe 0,1%, poivre.

84%

35%

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