How does the sugar and salt content in 4 nids de pomme de terre affect a diabetic or hypertensive diet?

The product contains only 1.4 g of sugars per 100 g, which is well below the average for frozen meals and generally acceptable for a diabetic diet when portion sizes are controlled. Its salt level is 0.59 g per 100 g, considerably lower than the category average, making it a better choice for people managing high blood pressure, although the overall fat content should still be considered.

Is the milk present in this product a concern for people with dairy allergy or lactose intolerance?

Yes, the ingredient list includes liquid cream, whole‑milk powder, butter and Emmental cheese, all of which contain dairy proteins and lactose. Anyone with a milk allergy or lactose intolerance should avoid this product.

Based on the ingredient list, can this product be included in vegan, keto, or gluten-free diets?

The product is not suitable for a vegan diet because it contains several dairy ingredients. It is also not keto-friendly, as it provides 14 g of carbohydrates per 100 g, which exceeds typical keto limits. While no wheat ingredients are listed, the label notes possible gluten traces, so it cannot be guaranteed gluten‑free.

Picard • 400 g

4 nids de pomme de terre

Composite Foods

Product Insights

These 4 potato nests are a frozen ready-made meal belonging to the composite foods and one-dish meals category, made mainly of pre-cooked salted potatoes with cream, Emmental cheese and butter. The product carries a Nutri-Score of C and is classified in NOVA group 3, indicating a moderately processed food. It offers modest fiber and low sugars, but contains moderate fat and saturated fat, a notable amount of salt and dairy allergens, making it unsuitable for vegans and those avoiding milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat6.7 g

Saturated Fat3.1 g

Carbohydrates14 g

Sugars1.4 g

Comparative Analysis

Compared with the average frozen ready-meal, this product provides lower sugar (1.4 g vs 3.57 g), much lower salt (0.59 g vs 3.55 g) and fewer calories (129 kcal vs 174.58 kcal), but it has higher total fat (6.7 g vs 5.94 g), more saturated fat (3.1 g vs 1.94 g) and less protein (2.9 g vs 7.16 g).

Ingredients

Pomme de terre précuite salée 63,9% (pomme de terre en lamelle 63,7%, sel), eau, crème liquide (LAIT) 7,4%, emmental français râpé 3% (contient LAIT), huile de colza, LAIT entier en poudre, fécule de manioc, fécule de pomme de terre, beurre (LAIT), ciboulette 0,8%, échalote, sel, jus de citron concentré, ail. *Convient aux végétariens (régime lacto-ovo-végétarien). Peut contenir des traces de : gluten, crustacés, œuf, poissons, soja, céleri, mollusques.

84%

35%

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