What nutrients give this frozen organic spinach a Nutri-Score of A?

The product earns an A rating because it is very low in energy (108 kJ/100 g), fat, saturated fat, sugars, and salt, while providing a high proportion of vegetables (100%), 3.1 g of protein, 3.2 g of fiber, and 100% fruits-vegetables-legumes content, all of which are positive points in the Nutri-Score algorithm.

How does the low sugar and sodium content of this spinach affect diabetic or hypertensive diets?

The very low sugar (0.3 g/100 g) and salt (0.1 g/100 g) mean the product adds minimal glycemic load and sodium to meals, making it a suitable ingredient for managing blood glucose and blood pressure in diabetic or hypertensive individuals.

Is this frozen spinach compatible with vegan, gluten-free, and keto eating plans?

Yes, the product contains only organically farmed spinach, has no animal ingredients, gluten-containing grains, or added sugars, and its low-carbohydrate (about 1-2 g net carbs per 100 g) profile fits well within vegan, gluten-free and keto diets.

Picard • 600 g

Epinards en branches surgelés

Fruits And Vegetables

Product Insights

These frozen organic spinach branches are a minimally processed (NOVA 1) vegetable product classified under the fruits and vegetables group. With a Nutri-Score of A, the spinach is low in energy, fat, saturated fat, sugar, and salt while providing 3.1 g of protein and 3.2 g of fiber per 100 g. The only drawback is that it is packaged in a single-use plastic bag that is not recyclable, which reduces its overall sustainability.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal26 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.3 g

Comparative Analysis

Compared with the average values for vegetables, this frozen organic spinach contains far less sugar (0.3 g vs 3.62 g), fat (about 0.4 g vs 1.39 g) and saturated fat (0.1 g vs 0.31 g), and significantly lower salt (0.1 g vs 0.73 g) per 100 g, while delivering a similar protein content (3.1 g vs 3.84 g).

Ingredients

Épinards - issus de l'agriculture biologique (100%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Epinards en branches surgelés.

picard

1kg