How does the low sugar and salt content of frozen spinach affect a diabetic or hypertensive diet?

The product contains only about 0.05 g of sugar and 0.04 g of salt per 100 g, which is far below average levels, making it a safe choice for people managing blood glucose or blood pressure, as it adds minimal carbohydrate or sodium to the diet.

Is frozen spinach suitable for vegan, keto, halal, and gluten‑free diets?

Yes, the ingredient list consists solely of spinach, a plant‑based food without animal products, gluten, or added sugars, fitting vegan, keto (very low carb), halal and gluten‑free dietary requirements.

What is the best way to store frozen spinach after opening to keep its nutritional quality?

Keep the opened sachet sealed tightly or transfer the spinach to an airtight freezer‑safe container, and store it at ‑18 °C (0 °F) or colder; use within 3 months for optimal texture and nutrient retention.

picard • 1kg

Epinards en branche

Fruits And Vegetables

Product Insights

This Picard product offers frozen spinach in stalk form, sourced from France. It falls under the vegetables family (Fruits and vegetables → Vegetables), carries a Nutri‑Score of A and a NOVA 1 rating, indicating minimal processing. Nutritionally it provides low calories (≈26 kcal per 100 g), low fat, sugar and salt, with about 3 g protein and 2 g fiber, although specific vitamin values are not listed on the label.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal26 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical vegetables in its category, this frozen spinach contains far less sugar, fat, saturated fat, salt, energy and carbohydrates, while providing slightly less fiber and protein.

Ingredients

Epinard

84%

35%

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Frequently Asked Questions

Everything you need to know about Epinards en branche.

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