Is this frozen spinach suitable for vegan, keto, or gluten‑free diets?

Yes, the product consists solely of organic spinach leaves and water, making it completely plant‑based, free of gluten and other animal ingredients, and its very low carbohydrate (2.8 g per 100 g) and sugar content fit well within keto guidelines.

How should frozen spinach be stored after opening to preserve its quality?

Once the package is opened, keep the spinach in an airtight container or resealable bag, return it to the freezer, and use it within 3‑4 months; if transferred to the refrigerator, consume within 2‑3 days to avoid thawing and bacterial growth.

Does the oxalate content in spinach pose any health concerns for people prone to kidney stones?

Spinach naturally contains oxalates, which can contribute to kidney‑stone formation in susceptible individuals; those with a history of calcium oxalate stones should moderate their intake or choose low‑oxalate vegetables instead.

U, U Bio • 600 g

Epinards en branches 600g

Fruits And Vegetables

Product Insights

Epinards en branches 600g is a frozen organic spinach product, classified as a leaf vegetable in the plant‑based foods category. It bears a Nutri‑Score of A and belongs to NOVA group 1, reflecting minimal processing, with per‑100 g values of 0.7 g fat, 0 g saturated fat, 0.2 g sugars, 0.07 g salt, 2.3 g protein and 1.9 g fiber. While its low fat, sugar and salt are positive, the protein and fiber amounts are modest compared with typical vegetable averages and the product contains no added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal30 kcal

Fat0.7 g

Saturated Fat0 g

Carbohydrates2.8 g

Sugars0.2 g

Comparative Analysis

Compared with the average values for frozen vegetables, this spinach contains far less sugar, fat, saturated fat, salt and calories, but also provides lower protein and fiber.

Ingredients

Épinards en branches*. *ingrédient issu de l agriculture biologique.

84%

35%

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Frequently Asked Questions

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