Is this product suitable for vegan, keto, halal, or gluten‑free diets?

Yes, the ingredient list contains only spinach, water and salt, making it vegan, halal and gluten‑free; its low carbohydrate content (1.9 g per 100 g) also fits well within most keto guidelines.

How does the sodium (salt) level in this canned spinach affect a hypertensive or low‑sodium diet?

With 0.75 g of salt per 100 g, the product provides a moderate amount of sodium that can quickly add up if consumed in large portions, so people managing high blood pressure should limit their intake or rinse the spinach before eating.

Does the spinach in this canned product contain oxalates that could affect people prone to kidney stones?

Spinach naturally contains oxalates, and even though the canning process does not remove them, the amount in a typical serving is modest; individuals with a history of kidney stones should consume it in moderation and balance it with low‑oxalate foods.

Saint Eloi • 765 g

Epinards en branches - 4/4

Fruits And Vegetables

Product Insights

Spinach in branches - 4/4 is a canned vegetable product that combines whole spinach leaves with water and a modest amount of salt. It belongs to the fruits and vegetables group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating it is moderately processed, and it offers low fat, low sugar and a decent amount of fiber and protein. While its low calorie and high vegetable content are positives, the added salt raises its sodium level and the canning process may diminish some heat‑sensitive nutrients.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal28 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates1.9 g

Sugars0.6 g

Comparative Analysis

Compared with average values for similar foods, this canned spinach contains far less sugar (0.6 g vs 3.6 g), fat (0.4 g vs 1.4 g) and calories (28 kcal vs 83 kcal) per 100 g, while its salt level is slightly higher (0.75 g vs 0.73 g).

Ingredients

Epinards en branches, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Epinards en branches - 4/4.

Saint eloi

380 g