Why is Spinach in branches classified as NOVA 3 and what does that indicate about its processing?

NOVA 3 means the product is processed but not ultra‑processed; the spinach is cooked, canned with water and salt, and sealed, preserving most of its natural characteristics while adding only basic preservation steps.

How does the salt content of this canned spinach affect a hypertensive or low‑sodium diet?

With 0.42 g of salt per 100 g, the product contributes a moderate amount of sodium; it can fit into a low‑sodium plan if portion sizes are controlled, but people on strict hypertension diets should account for it in their daily salt budget.

Is Spinach in branches suitable for vegan and keto dietary plans?

Yes, the ingredient list contains only spinach, water and salt, making it fully vegan and free of animal products, and its very low carbohydrate and sugar levels (0.4 g) make it compatible with keto guidelines.

Marque Repère, Notre Jardin • 265 g

Épinards en branches

Fruits And Vegetables

Product Insights

Spinach in branches is a canned vegetable product sold in French supermarkets, presented in a 265 g can. It delivers only 31 kcal per 100 g, with very low fat (0.5 g), saturated fat (0.1 g) and sugars (0.4 g), while providing 3.6 g of protein and 2.9 g of fiber; however it contains 0.42 g of salt per 100 g, which is moderate, and its fiber is slightly below the average for vegetables. Classified in the fruits and vegetables group, it carries a Nutri‑Score of A and a NOVA level 3, indicating minimal processing beyond canning.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal31 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.6 g

Sugars0.4 g

Comparative Analysis

Compared with average values for typical foods, this spinach has far less sugar (0.4 g vs 3.6 g), less fat (0.5 g vs 1.4 g) and lower energy (31 kcal vs 83 kcal) per 100 g, while its protein content is close to the average (3.6 g vs 3.8 g) and its salt level is below the typical 0.73 g.

Ingredients

Épinards, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Épinards en branches.

Marque Repère, Notre Jardin

530 g

Epinards en branches

View Analysis

Marque Repère,Notre Jardin

1 kg