Why is croques soja et blé le gaulois végétal classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product combines many refined ingredients such as isolated soy and wheat proteins, powdered egg white, reconstituted cheese, and a breadcrumb coating, which are characteristic of NOVA 4 ultra‑processed foods, and it contains the phosphate additive E331 (sodium tripolyphosphate) used as a stabiliser.

How does the sugar and salt content of this product affect people with diabetes or hypertension?

Each 100 g serving provides 2.2 g of sugars and 1.5 g of salt; the sugar amount is higher than the average for this category and can raise blood glucose, while the salt is close to the average but still contributes to daily sodium intake, which may be problematic for hypertension management.

Is the soy protein in this product a concern for people with soy allergy or for sustainability?

Soy protein constitutes 22 % of the formulation, so it is a major allergen for anyone sensitive to soy, and while soy is a high‑quality plant protein, its large‑scale cultivation can raise sustainability concerns related to land use and pesticide application.

Le gaulois • 2 x 100 g

croques soja et blé le gaulois végétal

Meat Alternatives

Product Insights

Croques soja et blé le gaulois végétal is a French vegetarian cordon bleu made from soy and wheat proteins, sold in 2 × 100 g plastic trays. It offers 16 g protein, 11 g fat and 2.5 g fiber per 100 g, but also contains 2.2 g sugars, 1.5 g salt and a moderate energy of 244 kcal, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. The product lists eggs, milk, soy and gluten as allergens and includes the phosphate additive E331, while its high protein and vegetable‑based ingredients place it in the protein‑rich (meat‑alternatives) food group.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat11 g

Saturated Fat2.3 g

Carbohydrates19 g

Sugars2.2 g

Comparative Analysis

Compared with the average meat‑alternative product, this croquette contains more sugar, fat and calories, but delivers slightly more protein and less salt.

Ingredients

Préparation de protéines de SOJA et de BLÉ : 44% (protéines de SOJA réhydratées : 22% (dont eau, huile de colza), protéines de BLÉ réhydratées : 13% (dont eau), eau, blanc d'OEUF en poudre, flocons de pomme de terre, arômes naturels, sel), panure : 28% (eau, farine de BLÉ, sel, levure, épices), FROMAGE fondu : 28% (FROMAGE : 15%, eau, poudre de LAIT écrémé, protéines de LAIT, sels de fonte : citrate de sodium, BEURRE). Huile de tournesol. Peut contenir des traces de céleri et de moutarde.

84%

35%

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