How does the sugar and salt content in this Greek yogurt affect a diabetic or hypertensive diet?

The yogurt provides 5.8 g of sugars per 100 g, which is moderate and can be accommodated in a controlled‑carbohydrate plan for diabetes when portion sizes are watched, while its salt level is only 0.15 g, well below the average for yogurts and therefore suitable for a hypertension‑friendly diet.

Is the milk in this Greek yogurt a concern for people with lactose intolerance or milk allergy?

The product is made from whole milk, fresh cream and skimmed‑milk powder, contributing about 4.2 g of lactose per 100 g; consequently it is not suitable for individuals with lactose intolerance, and because milk is the main ingredient it must also be avoided by anyone with a milk allergy.

Can this Greek yogurt fit into a keto or low‑carb eating plan?

With 6.6 g of total carbohydrates (including 0.14 g of fiber) per 100 g, the net carb content is roughly 6.5 g, which is relatively low; combined with 7.9 g of fat and 4.5 g of protein, a modest serving can be incorporated into a keto diet, though larger portions may exceed typical daily carb limits.

La Vie Claire • 400g

Yaourt à la grecque

Milk And Dairy Products

Product Insights

Yaourt à la grecque is an organic Greek‑style plain yogurt from France, made primarily from whole milk (87 %), fresh cream and skimmed milk powder, placing it in the Milk and dairy products group. With a Nutri‑Score of C and a NOVA 3 classification, it delivers 4.5 g of protein and 0.16 g of calcium per 100 g while keeping salt very low at 0.15 g, but its saturated‑fat content is high at 5.2 g and its energy density (116 kcal) exceeds the typical range for similar yogurts. Overall, the yogurt offers a solid source of dairy protein and calcium for consumers without milk allergies, though those watching saturated fat or calorie intake may want to limit portions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat7.9 g

Saturated Fat5.2 g

Carbohydrates6.6 g

Sugars5.8 g

Comparative Analysis

Compared with the average Greek‑style yogurt, this product contains less sugar (5.8 g vs 7.46 g) and far less salt (0.15 g vs 1.03 g) but higher fat (7.9 g vs 5.97 g), saturated fat (5.2 g vs 3.71 g) and slightly more calories (116 kcal vs 113.1 kcal).

Ingredients

LAIT* entier pasteurisé 87%, CRÈME* FRAÎCHE 10%, poudre de LAIT* écrémé, ferments lactiques (LAIT). *ingrédients agricoles issus de l'Agriculture Biologique Traces possibles de lait de brebis.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt à la grecque.

Carrefour

1000 g