Why is Lasagnes Saumon Épinards classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product is assembled from multiple processed ingredients, includes added emulsifiers, and is packaged for long‑term storage, which places it in the NOVA 4 ultra‑processed category. Its label lists the additive E14xx, a common emulsifier used to improve texture and stability.

How do the sugar and salt levels in this frozen lasagna affect a diabetic or hypertensive diet?

With 2.7 g of sugars per 100 g, the lasagna provides a relatively low sugar load, making it more suitable for diabetic meal planning than sweeter alternatives. However, it contains 0.75 g of salt per 100 g, which contributes to daily sodium intake and should be accounted for in a hypertension‑friendly diet.

Is the salmon in this product a concern for people with fish allergies?

Yes. The ingredient list specifies salmon and a fish stock (fumet de poisson), and the product is flagged with the fish allergen, so anyone with a fish allergy should avoid this lasagna.

COMPTOIR DES MARÉES • 900 g

Lasagnes Saumon Épinards

Composite Foods

Product Insights

Lasagnes Saumon Épinards is a French-made frozen lasagna that combines salmon, spinach and durum wheat semolina in a 900 g package. Nutritionally it provides 115 kcal per 100 g with moderate fat (5.6 g), low sugar (2.7 g) and lower-than-average salt (0.75 g), but its protein (5.9 g) and fiber (0.9 g) are below typical one‑dish meal averages, resulting in a Nutri‑Score of C and an ultra‑processed NOVA 4 classification. The product contains common allergens such as fish, milk, eggs and gluten, and while its lower energy and sugar may suit calorie‑conscious consumers, the presence of added emulsifier E14xx and its ultra‑processed nature should be considered.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat5.6 g

Saturated Fat1.8 g

Carbohydrates10 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen pasta meal (174 kcal, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 3.57 g sugars, 2.08 g fiber, 7.16 g protein per 100 g), this lasagna offers fewer calories, fat, saturated fat, salt and sugars but also delivers less protein and dietary fiber.

Ingredients

Eau, saumon 15% [saumon rose du Pacifique (Oncorhynchus gorbuscha), saumon kéta du Pacifique (Onorhynchus keta), saumon Atlantique (Salmo salar)], épinards 15%, semoule de blé dur 9,2%, lait écrémé en poudre, crème fraîche liquide, oignon, vin blanc, amidon transformé, emmental, farine de blé, huile de tournesol et/ou de colza, sel, fumet de poisson (sel, poisson en poudre, extrait de vin blanc, fructose, plantes aromatique, jus de citron déshydraté, extrait de citron, huile d'olive, extraits de plantes aromatique), jus de citron concentré, lait entier en poudre, ail, œuf en poudre, muscade, beurre, poivre blanc, curcuma.

84%

35%

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