How does the saturated fat content in Lasagnes au Saumon Poireaux affect heart‑health recommendations?

The lasagna provides 3.6 g of saturated fat per 100 g, which is almost double the average for similar meals and exceeds the limit suggested by most heart‑health guidelines; consuming it occasionally and balancing it with low‑saturated‑fat foods can help maintain a heart‑healthy diet.

Is the salmon used in this lasagna a concern for mercury exposure?

Atlantic salmon generally contains low mercury levels, well below safety thresholds, so the salmon in this product is not considered a significant mercury risk for most consumers.

Can people following a gluten‑free diet safely eat this salmon lasagna?

No, the lasagna contains wheat‑based pasta and flour, which introduce gluten, making it unsuitable for those who need to avoid gluten.

Marie • 300 g e

Lasagnes au Saumon Poireaux cuisinés

Composite Foods

Product Insights

Lasagnes au Saumon Poireaux cuisinés is a ready‑to‑heat French salmon and leek lasagna, classified as a composite one‑dish meal. It carries a Nutri‑Score of C and belongs to NOVA group 3, offering 142 kcal, 6.9 g of fat (including 3.6 g saturated fat), 6.6 g of protein, low sugar (2.2 g) and low salt (0.66 g) per 100 g. The product contains milk, egg, fish and gluten allergens, has no preservatives or colorings, but its moderate processing level and elevated saturated fat keep its overall nutritional profile only average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat6.9 g

Saturated Fat3.6 g

Carbohydrates13 g

Sugars2.2 g

Comparative Analysis

Compared with the average ready‑meal, this lasagna contains less sugar and salt but more total and saturated fat, delivering 142 kcal per 100 g versus the category’s typical 175 kcal.

Ingredients

_Lait_ écrémé reconstitué 22,4%, pâtes à lasagnes fraîches cuites 18% (eau, semoule de _blé_ dur), eau, _saumon_ Atlantique 11,4%, poireaux 8,2%, _crème_ fraîche, _emmental_, échalotes, amidon de maïs, vin blanc, _saumon_ fumé 1,7% (_saumon_, sel), épinards, _beurre_ concentré, farine de _blé_, double concentré de tomates, sel, ciboulette, _fromage_ (contient _lait_, _œuf_), ail, huile d'olive vierge, jus de citron concentré, muscade, poivre.

84%

35%

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