Why is pain au muesli classified as a processed food (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because it undergoes manufacturing steps such as mixing, leavening with sourdough and yeast, and baking, which go beyond simple packaging of raw ingredients. No specific food additives are listed on the label, so the formulation relies only on the natural ingredients and processing methods.

How does the sugar and salt content in pain au muesli affect a diabetic or hypertensive diet?

With 7.7 g of sugars per 100 g, the bread contributes a moderate amount of carbohydrate that can raise blood glucose, so diabetics should account for it in their total sugar intake. The salt level is only 0.84 g per 100 g, well below the average for breads, making it relatively suitable for people watching their sodium intake.

Is the presence of sesame seeds in pain au muesli a concern for people with sesame allergy?

Yes, the product lists sesame seeds as an ingredient and marks them as an allergen, so individuals with a confirmed sesame allergy should avoid consuming this bread.

Franprix • 400 g

pain au muesli

Cereals And Potatoes

Product Insights

Pain au muesli is a plant-based sliced bread made from wheat flour, rye, spelt, oats, seeds, raisins and a sourdough starter, falling under the cereal-based bread group in the PNNS classification. It carries a Nutri-Score of C, belongs to NOVA group 3, and offers 6.3 g of fiber and 8.1 g of protein per 100 g, while providing 271 kcal, 6.9 g of fat and 7.7 g of sugars. The relatively high sugar and total-fat content offset its low salt level and high fiber, making it a mixed-quality choice for everyday consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat6.9 g

Saturated Fat0.9 g

Carbohydrates41 g

Sugars7.7 g

Comparative Analysis

Compared with the average for similar breads, this muesli bread is lower in calories, salt, saturated fat and carbohydrates, but higher in total fat, sugars and fiber, while providing less protein.

Ingredients

Farine de _blé_ 27% - eau - levain (farine de _seigle_ - eau - sel) - raisins secs 7% - grains complets de _seigle_ - graines de lin brun 5% - graines de tournesol 5% - grains complets d'_épeautre_ - sucre - graines de courge 2% - flocons d'_avoine_ 2% - _noisettes_ - _graines de sésame_ 1% - sel - levure.

84%

35%

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