Why does this muesli have a Nutri‑Score of D and which nutrients are responsible for the low rating?

The Nutri‑Score D results mainly from its high sugar content (22.9 g per 100 g) and moderate fat, while the fruit and vegetable share (~20 %) is below the threshold needed for positive points, leading to more negative than positive points.

How does the sugar content of this muesli affect a diabetic or blood‑sugar‑controlled diet?

With 22.9 g of sugars per 100 g, the product can cause rapid blood‑glucose spikes, so diabetic or sugar‑restricted individuals should limit portion size or choose a lower‑sugar cereal.

Is the sulphite preservative (E220) in this product a concern for people with sulphite sensitivity?

Yes, the added sulphite (E220) can trigger allergic reactions such as asthma or hives in individuals who are sensitive to sulphites, and they should avoid this muesli.

Franprix • 450 g

Muesli aux fruits secs et fruits à coque

Cereals And Potatoes

Product Insights

Franprix’s Muesli aux fruits secs et fruits à coque is a 450 g plant‑based breakfast cereal composed of toasted wheat flakes, oats, barley, dried fruits, nuts and seeds. It delivers 378 kcal, 10.2 g protein, 9.8 g fat and 22.9 g sugars per 100 g, carries a Nutri‑Score of D, is classified in NOVA group 3, and lists gluten, various nuts and sulphites among its allergens together with the preservative E220. The high protein and fruit content provide nutritional benefits, but the elevated sugar level and presence of sulphite preservative may be problematic for sugar‑restricted or sulphite‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat9.8 g

Saturated Fat1.7 g

Carbohydrates58.2 g

Sugars22.9 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains markedly more sugar (22.9 g vs 14.1 g per 100 g) and slightly more fat (9.8 g vs 9.0 g) while its salt is much lower (0.03 g vs 1.77 g).

Ingredients

grédients Flocons de blé toastés 28,8% - raisins secs chiliens flame 16,3% - flocons d'avoine 14,8%-raisins secs 12,5% . flocons d'orge 5,8% - noisettes 3,5% - dattes séchées 3,5% (dattes - farine de riz) - graines de courge 3,5% - amandes 3,4% - abricots secs 2,6% (abricots farine de riz - conservateur: anhydride sulfureux) - graines de tournesol - pomme séchée (pomme - conservateur: anhydride sulfureux) - noix de coco. Traces d'autres fruits à coque et de lait.

84%

35%

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