Why is Muesli aux fruits secs classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because it combines several processed ingredients such as toasted wheat flakes, dried fruits with added sugar, rice flour, sulphur dioxide preservative, citric‑acid acidity regulator, and carries the additives E220 (sulphur dioxide) and E330 (citric acid).

How does the high sugar content in this muesli affect a diabetic or hypertensive diet?

With 27 g of sugars per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its very low salt is not a hypertension concern but the overall carbohydrate load may still impact blood pressure.

Is this muesli suitable for vegan, gluten‑free, or low‑sugar diets?

The product is vegan and contains no animal ingredients, but it is not gluten‑free due to wheat flakes and traces of gluten, and its high sugar level means it does not meet low‑sugar diet criteria.

Franprix • 450 g

Muesli aux fruits secs

Cereals And Potatoes

Product Insights

Muesli aux fruits secs is a plant-based breakfast cereal that belongs to the Cereals and potatoes group and the Breakfast cereals subgroup. It carries a Nutri-Score of C, falls in the NOVA 3 category and provides 9.2 g of protein and about 45 % fruits-vegetables-nuts per 100 g, while keeping salt at a low 0.05 g. However, the product is high in sugars (27 g), contains added sugars, sulfites (E220) and citric acid (E330), and includes gluten and trace nuts, which may be concerns for certain diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal360 kcal

Fat6 g

Saturated Fat1 g

Carbohydrates63.9 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains roughly double the sugar (27 g vs 14 g per 100 g) while offering lower fat, saturated fat and salt levels.

Ingredients

Flocons d'avoine 25,3% - flocons de blé toastés 24,2% - raisins secs 9,5% - dattes séchées 7,3% (dattes - farine de riz) abricots secs 6,4% (abricots - farine de riz - conservateur : anhydride sulfureux) ananas séché et sucré 6,3% ( ananas - sucre correcteur d'acidité : acide citrique - conservateur anhydride sulfureux) canneberges infusées au jus de fruit 5,7% (canneberges - jus d'ananas - sirop d'ananas - huile de tournesol) - raisins secs chiliens flame 4,7% - pomme séchée (pomme - conservateur anhydride sulfureux) - graines de tournesol - graines de courge - noisettes hachées. Traces d'autres fruits à coque et de lait.

84%

35%

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