How does the sugar and salt content in Muesli aux fruits affect a diabetic or hypertensive diet?

With 16.3 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose, making it less suitable for people managing diabetes unless portion sizes are limited; the very low salt level (0.02 g) is unlikely to impact hypertension, but the overall carbohydrate load should still be considered in a heart-healthy eating plan.

Are the almonds and hazelnuts in this muesli a concern for people with tree nut allergies?

Yes, the product contains both almonds and hazelnuts (each about 0.5% of the formulation), so it poses a risk for individuals with tree-nut allergies and is clearly labeled with the relevant allergen warnings.

Is this muesli suitable for vegan, gluten-free, or other strict dietary regimes?

The muesli is fully vegan, as all listed ingredients are plant-based, but it is not gluten-free because it contains wheat flakes and wheat petals, and it is also not suitable for nut-free diets due to the presence of almonds and hazelnuts.

Kelly's • 500g

Muesli aux fruits

Cereals And Potatoes

Product Insights

Muesli aux fruits from Kelly's is a plant-based breakfast cereal that belongs to the PNNS group Cereals and potatoes, offering a mix of whole-grain oat and wheat flakes, dried fruits, corn and wheat petals, coconut chips, and a small amount of almonds and hazelnuts. It carries a Nutri-Score of C (score 6) and is classified as NOVA 1, indicating minimally processed ingredients, while its nutritional profile shows relatively low fat (6.8 g) and salt (0.02 g) but a high sugar content (16.3 g) per 100 g, along with moderate saturated fat (3.7 g) and a good fiber amount (8.6 g). Overall, the cereal provides a decent source of fiber and complex carbohydrates yet the elevated sugars and saturated fat limit its health rating, and it contains gluten and tree nuts, which are relevant allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat6.8 g

Saturated Fat3.7 g

Carbohydrates62.4 g

Sugars16.3 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains less fat (6.8 g vs 8.98 g) and salt (0.02 g vs 1.78 g) but higher sugars (16.3 g vs 14.14 g) and saturated fat (3.7 g vs 2.5 g), while offering slightly more fiber (8.6 g vs 8.27 g).

Ingredients

Flocons d'AVOINE complète 27%, flocons de BLÉ complet 20%, raisins secs 19,5%, pétales de maïs (maïs) 12%, pétales de blé (BLE) 10%, chips de noix de coco 5%, morceaux de pommes séchés 2,5%, morceaux d'abricot séchés 2%, AMANDES en bâtonnets grillées 0,5%, NOISETTES hachées et grillées 0,5%.

84%

35%

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