How does the sugar and salt content in Lentilles Vertes du Puy affect a diabetic or hypertensive diet?

With only 1.22 g of sugar and 0.01 g of salt per 100 g, the lentils add minimal glucose and sodium, making them a safe carbohydrate source for people managing diabetes or high blood pressure when eaten in normal portion sizes.

Is the gluten trace listed for this product a concern for people with celiac disease?

The ingredient list shows only green lentils, but a trace of gluten is reported, so individuals with celiac disease should treat the product as potentially unsafe and verify batch‑specific testing if strict avoidance is required.

Based on its single ingredient, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is 100 % green lentils, making it vegan, vegetarian and halal; however, because it contains notable carbohydrates (17.75 g per 100 g) it is not keto‑friendly, and the reported gluten trace means it cannot be guaranteed gluten‑free.

La Ponote • 500g

Lentilles Vertes du Puy

Cereals And Potatoes

Product Insights

Lentilles Vertes du Puy are dried green lentils produced in Loudes, France, and belong to the legumes food group. They carry a Nutri‑Score of A and are classified as NOVA 1, offering very low sugar (1.22 g), fat (0.64 g) and salt (0.01 g) per 100 g while providing high protein (15.48 g) and fiber (18.3 g). The product may contain trace gluten and does not supply a complete amino‑acid profile, so it should be combined with other protein sources for a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal175 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates17.8 g

Sugars1.2 g

Comparative Analysis

Compared with typical foods in its category, this lentil product contains far less sugar (1.22 g vs 4.09 g), fat (0.64 g vs 15.16 g), saturated fat (0.09 g vs 2.78 g) and salt (0.01 g vs 2.32 g), while offering more protein (15.48 g vs 13.77 g) and substantially more fiber (18.3 g vs 6.74 g) per 100 g.

Ingredients

Lentille verte

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles Vertes du Puy.

Vivien Paille

250 g