Why is Lentilles vertes du Puy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the lentils are pre‑cooked, combined with added water, sunflower oil, onion, salt and a natural celery flavour, all of which involve industrial processing steps. No synthetic additives are listed; the only flavouring is a natural celery extract, and the ingredient list contains no preservative or colour additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the lentil dish is low‑carbohydrate and unlikely to spike blood glucose, making it suitable for diabetic meal planning. The 0.7 g of salt per 100 g is moderate; it contributes to daily sodium intake and should be accounted for, especially for individuals managing hypertension.

Is the celery present in this product a concern for people with celery allergy?

Yes. Celery is listed as a natural flavour component and is also identified as an allergen; anyone with a celery allergy should avoid this product or check with a healthcare professional before consumption.

Vivien Paille • 250 g

Lentilles vertes du Puy

Composite Foods

Product Insights

Lentilles vertes du Puy are pre‑cooked green lentils from the Puy region, packaged in a 250 g plastic sachet for microwave preparation. The product falls into the Composite foods and One‑dish meals groups, carries a Nutri‑Score of B and is classified in Nova group 4, reflecting an ultra‑processed status despite a modest ingredient list. Nutritionally it offers high fiber (5.2 g) and modest protein (6.4 g) per 100 g, while keeping sugar, fat, saturated fat and salt well below average levels, though the sodium content remains moderate.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat1 g

Saturated Fat0.1 g

Carbohydrates13.4 g

Sugars1 g

Comparative Analysis

Compared with typical plant‑based ready meals, this lentil dish contains far less sugar (1 g vs 3.6 g), fat (1 g vs 5.9 g), saturated fat (0.1 g vs 1.9 g) and salt (0.7 g vs 3.5 g), while providing higher fiber (5.2 g vs 2.1 g) and a lower energy value (≈95 kcal vs 175 kcal).

Ingredients

Lentille verte du Puy précuite 59.5 %, eau, oignons, huile de tournesol, arôme naturel (_Céleri_), aromates, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles vertes du Puy.

La Ponote

500g