Why is Mackerel fillets in Dijon mustard classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it is a canned fish prepared with a mustard sauce and includes several industrial additives such as citric acid (E330), guar gum (E412), xanthan gum (E415), and a natural flavoring, all typical of highly processed foods.

How does the sugar and salt content in Mackerel fillets in Dijon mustard affect a diabetic or hypertensive diet?

The product contains 1.6 g of sugar and 0.97 g of salt per 100 g, which are low levels; the modest sugar is unlikely to spike blood-glucose for most diabetics, and the low salt makes it compatible with hypertension-friendly eating plans.

Is the mustard in this product a concern for individuals with a mustard allergy?

Yes. The recipe includes Dijon mustard, which contains mustard seeds and is listed as an allergen, so anyone allergic to mustard should avoid this product.

Connétable • 169 g

Filets de maquereaux à la moutarde de Dijon

Fish Meat Eggs

Product Insights

Connetable’s Mackerel fillets in Dijon mustard are a 169 g canned product featuring sustainably sourced Atlantic mackerel coated in a classic Dijon mustard sauce. It falls under the pnns_groups of Fish Meat Eggs and Fish and seafood, carries a Nutri-Score of C and is classified as NOVA 4, delivering 13 g of protein, low sugar (1.6 g) and modest salt (0.97 g) per 100 g while providing moderate fat and saturated fat. The positive points are its MSC-certified fish and low sodium, but the product is ultra-processed, contains several additives (citric acid, guar gum, xanthan gum, natural flavor), and is not suitable for vegan or low-additive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat18 g

Saturated Fat3.7 g

Monounsaturated Fat6 g

Polyunsaturated Fat7.5 g

Comparative Analysis

Compared with the average canned fish product, this mackerel fillet in Dijon mustard provides slightly more sugar (1.6 g vs 0.98 g), significantly less salt (0.97 g vs 5.32 g), a moderate fat amount that aligns with the typical 6.6 g per 100 g, and lower protein (13 g vs 18.1 g) per 100 g.

Ingredients

filets de _maquereaux_ 56 %, eau, moutarde de Dijon (Eau, graines de _moutarde_, vinaigre d'alcool, vin blanc, sel, acidifiant : acide citrique) 13%, huile de tournesol, vinaigre d'alcool de vin, sucre, vin blanc, sel, amidon transformé de mais, épices et plante aromatique, épaississants : gommes guar et xanthane, arôme naturel.

84%

35%

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