Why is Filets de maquereaux préparés à la main classified as ultra-processed (NOVA 4) and which additives does it contain?

It is classified as ultra-processed because the ingredient list includes several processed components such as mustard, sunflower oil, added sugars, vinegar, guar gum, xanthan gum and natural flavorings; these additives act as emulsifiers, thickeners and flavor enhancers.

How do the fat, saturated fat, and salt levels in this canned mackerel affect a hypertensive or heart-healthy diet?

The product provides 19 g of total fat and 3.8 g of saturated fat per 100 g, which is considerably higher than average canned fish and may raise LDL cholesterol, while its 1 g of salt is relatively low, making the high fat content the main concern for heart-healthy diets.

Is this mackerel fillet suitable for a ketogenic or low-carb eating plan?

With only 2.9 g of carbohydrates and 1.5 g of sugars per 100 g, the product fits well within ketogenic macronutrient limits, but its high fat and moderate protein content should be considered in the overall daily macro balance.

Capitaine cook • 169 g

Filets de maquereaux LABEL ROUGE à la moutarde de Dijon 169g

Fish Meat Eggs

Product Insights

This product is a hand-prepared canned mackerel fillet belonging to the fish category of the PNNS groups. It carries a Nutri-Score of C, is classified in NOVA group 4, and offers 13 g of protein per 100 g while containing 19 g of fat, 3.8 g of saturated fat, 1 g of salt and 1.5 g of sugars. The formulation includes mustard, sunflower oil, added sugars, guar gum, xanthan gum and natural flavorings, which make it ultra-processed, and although it is low in salt and provides omega-3-rich fish, the high fat and added sugars lower its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal229 kcal

Fat18.1 g

Saturated Fat3.1 g

Carbohydrates1.7 g

Sugars1.4 g

Comparative Analysis

Compared with typical canned fish products, this mackerel fillet contains far more fat (19 g vs 6.6 g) and saturated fat, slightly more sugar, but only a fraction of the average salt and less protein.

Ingredients

Filets de maquereaux* (Scomber scombrus) 56%, eau, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel) 13%, huile de tournesol, vinaigre CAPITAINE COOK CAPITA d'alcool, vinaigre de vin blanc, sucre, vin blanc, amidon de manioc, épices, épaisssants COOK CAPITAINE COOK gomme de guar et gomme de xanthane, sel, arôme naturel. *poissons. Zone de pêche du poisson: Atlantique nord-est.

84%

35%

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