Why is Filets de maquereaux au naturel classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3 because it undergoes processing steps such as cooking and canning, but it contains no added preservatives, colourings, flavourings or other additives; the ingredient list includes only mackerel fillets, water, salt and a natural court-bouillon of vegetables and spices.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

It is not vegan or vegetarian since it contains fish, but it is keto-friendly because it has virtually no carbohydrates or sugars; it can be considered gluten-free as no wheat-derived ingredients are present, and it may be acceptable for halal diets provided the fish is sourced according to halal standards, although the package does not bear an official halal certification.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the primary ingredient is mackerel, which is a common fish allergen, so anyone with a fish allergy should avoid this product.

Connétable

Filets de maquereaux au naturel

Fish Meat Eggs

Product Insights

Filets de maquereaux au naturel are canned mackerel fillets packed in brine, classified within the Fish and seafood group of the French nutrition guidelines. The product earns a Nutri-Score of B and falls into NOVA group 3, offering a high protein content of about 19 g per 100 g, virtually no sugars, and a modest salt level of 1 g, while containing moderate amounts of total and saturated fat. However, the processing introduces a relatively high energy density (≈227 kcal/100 g) and 3.9 g of saturated fat, and it is not suitable for vegan or vegetarian diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal229 kcal

Fat17 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the typical seafood average, this canned mackerel provides virtually no sugar, offers slightly more protein (19 g vs 18.05 g per 100 g), contains less salt (1 g vs 5.32 g), but has a higher saturated-fat content (3.9 g vs 1.32 g) and a higher energy value (≈227 kcal vs 149 kcal).

Ingredients

Filets de _maquereaux_, eau, sel, cuits au court-bouillon (carotte, oignon, poireau, persil, ail, laurier, girofle, piment)

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au naturel.

Filets de maquereaux à la moutarde de Dijon

Connétable

169 g

Filets de maquereaux à la moutarde de Dijon

View Analysis

La Vie Claire

151 g