Why is Filet de maquereaux au citron bio et basilic bio classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it is a canned fish that undergoes industrial processing and includes several refined ingredients such as added sugars, potassium chloride, deactivated yeast, and the thickener guar gum (additive code E412). These components, along with the use of vinegar, lemon essential oil and other flavorings, move it into the NOVA 4 category.

Is the mackerel in this product a concern for individuals with fish allergies?

Yes. Mackerel is the primary ingredient (about 60 % of the product) and is listed as a fish allergen, so anyone with a fish allergy should avoid this canned fillet.

Is this canned mackerel suitable for a keto or low‑carb diet?

The product is low in sugar (0.8 g per 100 g) and contains almost no carbohydrates, while providing a high amount of protein and moderate fat, making it compatible with keto and other low‑carb eating plans. The small amount of added sugar is minimal and unlikely to affect ketosis.

Phare d'Eckmühl • 130g

Filet de maquereaux au citron bio et basilic bio

Fish Meat Eggs

Product Insights

The product is an organic canned mackerel fillet with lemon and basil, classified in the Fish and seafood (Fish Meat Eggs) dietary family. It carries a Nutri‑Score of A thanks to its high protein (about 18 g per 100 g) and low sugar, but it is labeled as ultra‑processed (NOVA 4) and contains the thickener guar gum (E 412) and a small amount of added sugar. Nutritionally it offers low sugar and salt and abundant omega‑3 fatty acids, yet its saturated fat (approximately 3 g) and energy (~202 kcal) are higher than typical canned seafood, balancing its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat14 g

Saturated Fat3.1 g

Monounsaturated Fat5 g

Polyunsaturated Fat2.4 g

Comparative Analysis

Compared with the average values for similar canned seafood, this mackerel fillet contains lower sugar (0.8 g vs 0.98 g) and much lower salt (0.53 g vs 5.32 g), but it has higher saturated fat (3.1 g vs 1.32 g) and higher energy (~202 kcal vs 149 kcal) per 100 g.

Ingredients

Filets de MAQUEREAUX (Scomber scombrus) 60%, eau, vinaigre d'alcool*, citron* 3%, huile d'olive* vierge extra, vinaigre de vin blanc*, sucre de canne roux*, vin* blanc, chlorure de potassium, levure* désactivée, épaississant: farine de graines de guar*, basilic* 0.06%, huile essentielle de citron*. *21% des ingrédients d'origine agricole sont issus de l'agriculture biologique

84%

35%

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