Why is Cassoulet mitonné classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because it combines several industrial ingredients such as preserved smoked sausages, cured pork, and a range of food additives. The label lists E250 (sodium nitrate), E316 (ascorbic acid), E407a (alginate), E450 (diphosphates), E452 (polyphosphates), E451 (polyphosphate) and E509 (calcium chloride) along with natural flavors, all of which are typical of ultra‑processed foods.

How do the sugar and salt levels in this cassoulet affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the product is low in sugar and unlikely to raise blood glucose significantly, making it suitable for diabetic individuals. However, it contains 0.81 g of salt per 100 g, which is modest compared with many canned meals but still contributes to daily sodium intake, so people managing hypertension should monitor portion sizes.

Is Cassoulet mitonné suitable for gluten‑free, vegan, or halal diets?

No, the stew is not gluten‑free because it includes wheat flour, and it is not vegan due to the presence of pork, smoked sausages, lard and soy protein. Halal suitability cannot be confirmed, as the meat components are pork and may not meet halal standards.

William Saurin • 2 * 840 g (1,68 kg)

Cassoulet mitonné (lot familial)

Composite Foods

Product Insights

Cassoulet mitonné (lot familial) is a ready‑to‑heat canned bean stew that belongs to the one‑dish meals category. It carries a Nutri‑Score of B and falls into NOVA group 4, indicating it is an ultra‑processed product, yet it provides a good amount of protein (7.3 g) and fiber (3.8 g) per 100 g while keeping calories (115 kcal) and added sugars (0.6 g) relatively low. The presence of several additives (E250, E316, E407a, E450, E452, E451, E509), gluten‑containing wheat flour, soy protein and trace milk may be concerns for allergic or clean‑label consumers, although its EcoScore A reflects a favorable environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat4.7 g

Saturated Fat1.8 g

Carbohydrates8.9 g

Sugars0.6 g

Comparative Analysis

Compared with average canned meals, this cassoulet contains far less fat, sugar, salt and calories, while offering higher fiber and similar protein levels.

Ingredients

Haricots blancs précuits (33%), eau, saucisses fumées et saucisson (viande et gras de porc, eau, pièce de tête de porc, viande de dinde, farine de BLE, fibres de pois, sel, protéines de SOJA, couenne de porc, gélifiant: E407a, stabilisants: E450, E452, conservateurs: E250, E316, traces de protéines de LAIT), épaule de porc préparée en salaison (eau, sel, stabilisants : E451, E452, conservateur: E250), saindoux, concentré de tomate, farine de BLE, sel, sucre, arômes naturels, affermissant : chlorure de calcium. Total charcuterie et viande mise en oeuvre : 22%.

84%

35%

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