Why is Cassoulet Stephan classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines several processed meat cuts, uses multiple preservation and texture‑enhancing agents, and includes flavorings. Its ingredient list mentions additives such as diphosphates (E450), polyphosphates (E451), sodium nitrite (E250), ascorbic acid (E300), sodium alginate (E401), carrageenan (E407), carboxymethylcellulose (E410), plus smoke flavor, natural paprika flavor, dextrose and other stabilisers. These substances, together with the use of cured sausages and smoked pork, push the product into the ultra‑processed category.

How does the salt content in this product affect a hypertensive diet?

Cassoulet Stephan contains 1.1 g of salt per 100 g, which is markedly lower than the average 3.55 g for canned bean dishes but still contributes sodium to the diet. For a typical 200 g serving, the salt intake would be about 2.2 g, representing roughly 9 % of the recommended daily limit of 24 g. While lower than many comparable products, individuals monitoring blood pressure should still account for this amount within their total daily sodium budget.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes. The formulation includes wheat flour, which contains gluten, and the product is labelled with a gluten allergen warning. Anyone with celiac disease, gluten sensitivity, or wheat allergy should avoid this cassoulet.

Stéphan • 840 g

Cassoulet Stephan

Composite Foods

Product Insights

Cassoulet Stephan is a French canned pork and bean stew classified in the Composite foods and One-dish meals groups. It carries a Nutri‑Score of C and falls into NOVA group 4, reflecting the presence of multiple additives and extensive processing. Per 100 g it offers moderate protein (8.4 g) and high fiber (4.1 g) while keeping sugar (0.8 g), fat (4.9 g), saturated fat (1.8 g) and salt (1.1 g) below the averages for similar canned bean dishes, yet the overall score remains modest due to added sodium and processed meat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat4.9 g

Saturated Fat1.8 g

Carbohydrates7.1 g

Sugars0.8 g

Comparative Analysis

Compared with typical canned bean meals, Cassoulet Stephan contains less sugar (0.8 g vs 3.57 g), fat (4.9 g vs 5.94 g), saturated fat (1.8 g vs 1.94 g), salt (1.1 g vs 3.55 g), calories (114 kcal vs 174.6 kcal) and carbohydrates (7.1 g vs 23 g), while offering more fiber (4.1 g vs 2.08 g) and higher protein (8.4 g vs 7.16 g).

Ingredients

Cassoulet pur porc (porc 19,5%) Eau, haricots trempés 35%, saucisses pur porc fumées 12,5% (morceaux de tête de porc, viande de porc, eau, gras de porc, farine de blé, protéines de soja, sel, plasma de porc, stabilisants : E450 et E451, épices, plantes aromatiques, gélifiants : E407 et E401, épaississant: E410, arôme de fumée, arômes naturels, dextrose, arôme naturel de paprika, conservateur : E250), un morceau de viande de porc traitée en salaison 6,9% (viande de porc, eau, sel, plasma de porc, stabilisants : E450 et É451, antioxydant : E300), Saucisson pur porc fumé 2,6% (morceaux de tête de porc, viande de porc, eau, gras de porc, farine de ble, protéines de soja, sel, plasma de porc, stabilisants : 50 et E451, épices, plantes aromatiques, gélifiants: E407 et E401, arôme de fumée, arômes naturels, dextrose, arôme naturel de paprika, conservateur: E250), saindoux, farine de blé, concentré de tomate, ainidon modifié de mais sel arômes naturels (lai ail, sucre, poivre. Traces éventuelles d'euf, moutarde et céleri.

84%

35%

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