Why is Le Cassoulet Mitonné classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it is a multi‑ingredient, industrially prepared canned meal that includes processed meats, modified starch, and added flavourings; it contains the additives E509 (calcium chloride, used as a firming agent) and an unspecified natural flavouring listed under the E14xx series, both of which are typical of ultra‑processed foods.

How does the sugar and salt content of this cassoulet affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the cassoulet adds minimal glucose load, making it relatively safe for diabetic monitoring, but the 0.81 g of salt per 100 g still contributes to daily sodium intake and should be considered by anyone on a low‑sodium or hypertensive diet, especially when combined with other salty foods.

Based on the ingredient list, is this product compatible with common dietary patterns such as vegan, keto, halal, or gluten‑free?

The cassoulet is not suitable for vegan or halal diets because it contains pork meat, pork fat, and pork‑derived ingredients; it is also not gluten‑free due to wheat flour (BLE) used in the sausage and sausage filler. Moreover, the high proportion of beans and added wheat flour makes the carbohydrate content too high for a strict keto regimen, so it is best suited for omnivorous eaters without specific gluten‑free, halal, vegan, or keto requirements.

William Saurin • 840g

Le Cassoulet Mitonné

Composite Foods

Product Insights

Le Cassoulet Mitonné is a 840 g canned ready‑meal from William Saurin that combines pre‑cooked white beans with smoked sausage, cured pork, added pork fat, tomato concentrate, and seasonings. Classified under the PNNS groups “Composite foods” and “One‑dish meals”, it carries a Nutri‑Score of B and a NOVA 4 rating, reflecting a moderate protein content (7.3 g/100 g), low sugar (0.6 g), but a moderate level of saturated fat (1.8 g) and salt (0.81 g). While it provides a good amount of fiber (3.8 g) and protein, the product contains animal‑derived ingredients, traces of gluten and milk, and additives E14xx (unspecified flavouring) and E509 (calcium chloride), which may be concerns for vegans, allergen‑sensitive consumers, or those limiting processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat4.7 g

Saturated Fat1.8 g

Carbohydrates8.9 g

Sugars0.6 g

Comparative Analysis

Compared with the average canned bean dish, Le Cassoulet Mitonné contains about 84 % less sugar, 77 % less salt, and roughly 34 % fewer calories per 100 g, while offering approximately 82 % more fiber and a similar protein level.

Ingredients

Haricots blancs précuits 33%, eau, saucisses fumées et saucisson (viande de porc, gras de porc, eau, pièces de tête de porc, viande de dinde, farine de BLE, fibres de pois, sel, plasma de porc, couenne de porc), viande de porc traitée en salaison (viande de porc, eau, sel, amidon modifié), saindoux, concentré de tomate, farine de BLE, sel, sucre, arômes naturels, affermissant: chlorure de calcium. Total charcuterie et viande mise en oeuvre: 22%.

84%

35%

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