Why is Le Cassoulet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several processed components such as smoked sausages, cured pork shoulder and lard, and uses a range of food‑tech additives, namely E250 (sodium nitrite), E316 (ascorbic acid), E407a (alginate), E450 (diphosphates), E451 (triphosphates) and E452 (polyphosphates), which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this cassoulet affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the product has a minimal impact on blood‑glucose levels, making it relatively safe for diabetics when portioned; however, it contains 0.81 g of salt per 100 g (approximately 320 mg of sodium), which can contribute significantly to daily sodium limits and should be limited for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The stew is not vegan because it contains smoked sausages, pork shoulder, lard and other animal ingredients, and it is not halal due to the presence of pork and pork‑derived products. It also includes wheat flour, so it is not gluten‑free. Although the sugar content is low, the carbohydrate level of 8.9 g per 100 g is relatively high for strict keto diets, making it unsuitable for those programs.

William Saurin • 420g

Le Cassoulet recette sans nitrite

Salty Snacks

Product Insights

Le Cassoulet recette sans nitrite is a canned bean and meat stew marketed in Belgium and France and falls within the salty and fatty products category. Its 100 g portion provides 115 kcal, 7.3 g protein, 3.8 g fiber, 4.7 g fat (1.8 g saturated) and 0.81 g salt, earning a Nutri‑Score of B but being classified as NOVA 4 ultra‑processed with six food additives and allergens such as gluten, milk and soy. While the beans supply protein and fiber, the inclusion of processed meats, lard and a moderate salt level makes it less suitable for low‑salt or clean‑label diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat4.7 g

Saturated Fat1.8 g

Carbohydrates8.9 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar canned bean meals, this cassoulet contains markedly less fat, saturated fat, salt and calories, about half the sugar, while delivering roughly double the protein and about 80% more fiber, though its carbohydrate content is slightly above the average.

Ingredients

pre-cooked white beans (33%), water, smoked sausages and sausage (meat and pork fat, water, piece of pork head, turkey meat, blé flour, pea fibers, salt, soja protein, pork rind, gelling agent: e407a, stabilizers: e450, e452, preservatives: e250, e316, traces of lait protein), pork shoulder prepared in salt (water, salt, stabilizers: e451, e452, preservative, preservative e250), lard, tomato concentrate, blé flour, salt, sugar, natural aromas, firming: calcium chloride, total deli meats and meat implemented: 22%, allergens: contains gluten cereals (wheat), soy, milk,

84%

35%

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